Wednesday, 28 April 2010
BMI 28.28 14st 1lb
Its taken the best part of three weeks to get here again but I have to add that I am more relaxed about the rate that I am losing the weight at.
Come august I could be only 13st and not 12st like I first hoped; but you know what..? I accept this and just knw that I am slowly but surley loosing about 1lb everyweek or there abouts.
This time next week I should be 14st.
13weeks till we go away to Ibiza at 1lb per week that would work out to about 13st.... I feel a target coming on.
Its important to have a target but I dont want to get hung up on it too much.
13stone by August is very easy for me to do I should say and very easy for me to keep an eye on as well.
OK.
This is going to be the target. 1lb a week till August in other words:
Come 30th July 2010 I should be 13 stone.
Thursday, 22 April 2010
BMI 28.47 14st 2lbs
Getting there slowly again
I dont feel the pressure like I had before.
I still want to be 13st for August and I think that is very much do-able even with this relaxed attitude.
I know the wii says I should be 11st but to honest 12stone is my actual target I should say.
This time next year we will have to see where I end up.
The last time I was 12 stone was when I was 19 I bet...
I do tend to carry muscle nturally so I think being 11 stone is not my ideal weight.
I dont feel the pressure like I had before.
I still want to be 13st for August and I think that is very much do-able even with this relaxed attitude.
I know the wii says I should be 11st but to honest 12stone is my actual target I should say.
This time next year we will have to see where I end up.
The last time I was 12 stone was when I was 19 I bet...
I do tend to carry muscle nturally so I think being 11 stone is not my ideal weight.
Monday, 19 April 2010
BMI 28.58 14st 3lbs
Bmi28.53
I didn't expect to lose two pounds so there you go.
Cearial again today and for the rest of the week.
I have a couple of things going on at the moment:
Learn spanish
Get to 11 stone
Raise e10,000 over the next 24 months.
I have decieded to save the money in euros and put it straight on the cash passport, that way when we come to go away I think e10,000 should keep us going for a while!!!!
lol
Dreaming a bit there.
£3,000 and e5,000 is what I would like the have saved during this period.
I didn't expect to lose two pounds so there you go.
Cearial again today and for the rest of the week.
I have a couple of things going on at the moment:
Learn spanish
Get to 11 stone
Raise e10,000 over the next 24 months.
I have decieded to save the money in euros and put it straight on the cash passport, that way when we come to go away I think e10,000 should keep us going for a while!!!!
lol
Dreaming a bit there.
£3,000 and e5,000 is what I would like the have saved during this period.
14st 5lbs BMI 28.78
Ha ha, this weekend short of went up the wall.
I started to lose again then bam.. one night out drinking and eating late as caused me to gain 2lbs.
I had lost another pound by the Friday as well.
I have becaome a little lax since coming back from holiday and it shows how easy it is to put on.
When I get to my target of 11st I would need to be chained to the scales for the rest of my life...constantly monitoring my weight to mak sure I was not gaining.
For this week I am just having slim shake in the morning and for dinner cerial and when we get back have tea before 7pm.
If I could decrease my calorie intake to 1500 this would be ideal.
Keep my training the same as well and I should see some improvements!!!
I have another 2stone to lose that is for sure.
I have lost it beforee, I just have to do it again.
This week I am really focused on this.
I am going to see if I can lose 3lb this week and another 3lb next week.
I have lost 7lb before in 2 weeks so it should be possible if I really go for it!!
Going away this August looks doubtfull if there are no planes flying it would be pretty spectular if they were not running by then though!!!
I want to go away in August but I want to save some money as well.
I an even going to start teaching in my spare time to make up the money.
I started to lose again then bam.. one night out drinking and eating late as caused me to gain 2lbs.
I had lost another pound by the Friday as well.
I have becaome a little lax since coming back from holiday and it shows how easy it is to put on.
When I get to my target of 11st I would need to be chained to the scales for the rest of my life...constantly monitoring my weight to mak sure I was not gaining.
For this week I am just having slim shake in the morning and for dinner cerial and when we get back have tea before 7pm.
If I could decrease my calorie intake to 1500 this would be ideal.
Keep my training the same as well and I should see some improvements!!!
I have another 2stone to lose that is for sure.
I have lost it beforee, I just have to do it again.
This week I am really focused on this.
I am going to see if I can lose 3lb this week and another 3lb next week.
I have lost 7lb before in 2 weeks so it should be possible if I really go for it!!
Going away this August looks doubtfull if there are no planes flying it would be pretty spectular if they were not running by then though!!!
I want to go away in August but I want to save some money as well.
I an even going to start teaching in my spare time to make up the money.
Tuesday, 13 April 2010
BMI 28.69 14st 4lb
Lost another ound since yesterday.
11lb to go before I hit my target.
I have given my self 2 months to get to target, but me going on holiday and puting on 6lbs as cost me 2 weeks. hoho.
Noone ever said it was going to be easy.
I guess it shows I should be very carefull when I get to the weight that I want and I stop being so focused on weight loss.
I put on 6lbs as easy as eanything in a week.
Ok, so I was on holiday at the time and that means more eating and drinking than normal; but still, I need o be mindfull.
Come 2012 I want to be 11 stone for Ibiza! I reckon I will have a better chance of finding working there that way.
We have started selling all our stuff already as well. Believe it all not, that alone will take a long time.
11lb to go before I hit my target.
I have given my self 2 months to get to target, but me going on holiday and puting on 6lbs as cost me 2 weeks. hoho.
Noone ever said it was going to be easy.
I guess it shows I should be very carefull when I get to the weight that I want and I stop being so focused on weight loss.
I put on 6lbs as easy as eanything in a week.
Ok, so I was on holiday at the time and that means more eating and drinking than normal; but still, I need o be mindfull.
Come 2012 I want to be 11 stone for Ibiza! I reckon I will have a better chance of finding working there that way.
We have started selling all our stuff already as well. Believe it all not, that alone will take a long time.
Monday, 12 April 2010
Back from holiday.. 14st 5lbs!!!
hoho, I put on 4lbs.
Give a week and I will be back where I was.
Somthing that is kind of concerning is how fast I put that weight on. I wouldnt say I was going crazy and eating loads either.
I was going for walks during the day, so I was pretty active.
I was eating later than normal and bigger portions as well.
I have 12lbs till my next target.
thats nearly 1 stone. lol
I was supposed to be doing it a 7 lbs at a time.
For August Ibiza I want to be 13st or less.
I should be able to do this...
Give a week and I will be back where I was.
Somthing that is kind of concerning is how fast I put that weight on. I wouldnt say I was going crazy and eating loads either.
I was going for walks during the day, so I was pretty active.
I was eating later than normal and bigger portions as well.
I have 12lbs till my next target.
thats nearly 1 stone. lol
I was supposed to be doing it a 7 lbs at a time.
For August Ibiza I want to be 13st or less.
I should be able to do this...
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