bmi 26.51 13.3 !!!

I should do more gigging lol.
The joke is I have not been doing much jogging the last couple of days.. It could be muscle I have lost though..

BMI 26.95 13st 6lbs

looks like I have broken the BMI 26 barrier.
I will just keep on goingand doing the Jogging with the Stepometre counting away allday.

BMI 26.89 13st 6lb

That BMI is slowly coming down as you can see.
I have changed my training all together at the moment.
I have bought a stepometre from Tesco for about £4.00 and I make sure I step at least 15,000 time a day.
If I can reach 20,000 I am very happy with that.
I have not done any actuall wii-training for over a week but it looks like using the device and just doing Jogging is helping just the same.
I will not be putting on muscle so I should carry on doing at least 20 or 30 press ups a day and maybe some Yoga.. but either way I am able to train anywhere in the flat and watch TV, use the PC play the guitar or even cook and record my results.
I have been told to do at 10,000 a day... ant more then that is bonus.

BMI 26.95 13st 6lbs

well I had a week off from doing the body test whilest I was not at work and I thought I was going to be back up to 27.50 again.
But not so!
I allways seems to be lighter after the Open MIC night, so every tuesday I make a point of doinga body test.
I have been using a PedoMetre for the last week and I use this to monitor how many calories I use when I jog.
I have compared it to the Wii calorie metre and is is pretty close, so I am happy to use this as a way of makking sure I do enough activity each day.
20,000 steps is my daily target
700 calories as well I try to aim for.

I am reaching a new phase of my training and have needed to do something different to spice things up again.
I will be gigging more and more in the future and just have to make sure I am not having a Kebab after each gig.. which is what we used to do and it is very naughty.
I am hoping to get busier and busier in the future and this should help me loose even more weight I reckon.
I want to get a bit more involved with helping Dale and hopefully this will help me get busier.

BMI 26.94 13st 6lbs

Wow, we are getting there again!!!!
Dropped to 2lb, the cycle as changed by the looks of things, what used to be Friday and Sat is now a Tuesday be yht looks of things!!!

BMI 27.24 13st 8 lb

I have been this now for ever.
I have been doing extra training so I am am wondering when I am going to see some actual results.
Its enough to make you cross.

BMI 27.14 13st 8lb

Brap brap!!!!

Just when I thought that was a one off.
I am still slowly losing haha, I have been doing some actual jogging as well.
I can jog for 10mins without breaking into sweat which is handy for burning off the calories and building my legs faster.
I have been sticking to a Routine again.. it is 11mins long and a good all rounder for Muscle and stretching yoga poses.