We I can safely say one thing, I am not putting on weight at the moment.
I have had a couple of nights where I have been eating late and drinking late as well. On the weekend we ate a bit of Chocolate also.
I keep saying this but all I have do to is for 4 weeks just blitz it again.
I run for 1hr 30mins latest night while watching the footy and the more weight you lose the longer you have to go on before you burn the same amount of calories that I was doing before.
I have been doing more Yoga as well like I said I would.
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