Bloh bloh!!
Thins weekend I managed to hit the target.
This morning I was BMI 27.55 as well.
I hope tomorrow morning I will be either the same or back to 27.48 again.
I didnt work out that much, but I was moving furniture about for a couple of hours.
That must have burnt 400 calories for sure.
I will do a bit more tonight.
I have activly been doing different types of exercises to try and build up a bit of muscle.
Its ok losing all this fat but I want to have a bit of shap still.
I do feel fitter than ever though.
On saturday I was the lightest I have been in probably 10 years.
It amazing how losing nearly 2.5stone can change you life style.
I feel I can move better and feel more confident in all situations.
It is a good feeling knowing that I am over 2 stone lighter than I was 4 months ago.
The last 2 months have been slow but I am getting there that is for sure.
If only I could have another month of straight forward evening meals at the flat.. nice and early no later than 19:00.
I really think this is the key to how fast I lose the weight.
For the whole of this week I should be having my tea at the flat... I will be in complete control of my evening meal.
I now that the last meal of the day should be the smallest but I like to have it early as possible, no later than 19:00, leaving my body 4 hours to digest the food.. with a bit of wii-fit as well just help burn it off. Do at least 200 calories.
It all come's down to simple maths at the end of the day:
Based on me consuming 2000's a day.
++++40 calories burned on wii fit++++
50 calories in the morning (chocolate drink)
500 calories for dinner (sandwhiches)
800 calories for Tea
+++300calories burned at work+++
++++200 calories burned on wii fit+++
If I can just stick to the above I would sure enough burn 650 calories without the wii fit.
The main meal should always be about 800cal because of how big it is.
At breakfast I have the hot chocolate drink 50cal
I might have a couple of soups during the day, they tend to be about 50cal each
(150cal max)
I dont eat crisps or chocolate during the day, so it all does boil down to that evening meal...
how late we have it...
how many cal I have...
how much wii I do after tea to soften the blow of that last meal.
I can work on the asumption that my body will consume at least 2000cal.
My job is not that active but I reckon with the bit of wii fit I do 2000cal is about right. (83cals an hour)
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I have set the new target as 7lbs to lose over 2 months.
ReplyDelete1lb every 2 weeks.
According to the ensuing calculations, a 160-pound person who sleeps eight hours will lose roughly 549 calories in the process. Not as much as we'd hoped, but not bad for doing nothing.
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