I have not gained again since the last body test.. I am going to do a body test Saturday and see if I am actually lower.
I use the wii-fit everyday still but I have not got a routine I use without fail everyday.
Things I like are:
Press Up side stand
Balance Bridge
Jogging
Sun Salutation
Chair
Half Moon
Palm Tree
and prob some otherr I cant think of.
Now, if I was to do all of these everyday then it would maje a good daily routine... maybe I should give it a try... lol
The Yoga exercise is definately the most usefull for everyday life.
It is just getting into the habbit of doing it, even if it is only 10mins a day.
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