BMI 27.77 13st 11lb

I have not been to the toilet proper for the last 2 days so this Saturday morning I am expecting to have dropped the 2lb and finaly hit the wii target.
Losing weight is a slow process but a very rewarding one when you look back and see the results.
I am no health freak and should I change my job to an active one the weight loss will be slow.
Imagaine if I worked at Target again... I would lose the weight everyday.
I feel fitter even though my exercise is not hardcore.
I could do with doing more Yoga I think.
Believe it or not I think this sort of training makes you lose the most weight and balances your body better all round.
I am not interested in being able to fold my body up like you see the pro's... but if I can remain active through it and my joints having the movement that is endures when doing this type of exercise then I reckon this helps you over all health in the long run.
Looking at the results for the last two weeks I can see last week I did not lose anything.
If I was to go a whole 2 weeks again... just going to work and eating what I should then go home for Tea and then wii fit I would loose the weight fast again.
It tends to be the nights that we eat when vistiting people mess up the weight loss rythem.

I still enjoy the golf game... I should play this more.

BMI 27.65 13st 10lb

This is the lowest I have been so far.
Come tomorrow I would like to be even less. We will see.
I will do more muscle exercises,I tend to feel like I have done a tougher workout when I do this sort of stuff.
I should focus doing Yoga more as well.

BMI 27.68 14st 10lb

dropped 2 lbs and only 1lb away from the wii target.
band practice definatley helps. 400 calories tha burns!
Over the last two weeks I have just been having two sandwiches on a dinner time and one yogurt.
I have not been having the slim shake in a morning for over a week now so I shall not continue with those when they run out.
I two words I am having two meals a day... 300 calories and 700 calories. !!! brap brap brap.

BMI 27.95 13st 13lbs

I have changed how I train.

10 press ups
45 rowing squats

this is a quick 6 min work out to wake the body up in a morning.
I will do some jogging tonight but will mostly do muscle training.
I just dont feel like doing Yoga at the moment which is not a problem.

BMI 28.06 14st

I am not supprised by this.
I have not done as much wii fit as I could have... and on the Saturday night I ate and drank loads.
I goes to show if you take your foot off the gas for just a couple of days you waste two weeks weight loss.
I am still 14st though and I am not going to get stressed about it, I use it as a reminder to keep at it.
I should at least make sure I do the running it a morning before work.
When it was cold in the morning though it was easier to start training but now the weather has got warm I just seem to have lost that drive.
I am not aching in the morning either.
It has been over a week since I did more than 1 hour on the wii as well.
Maybe I should change my routine alltogether and do press-ups and jack-knifes instead.
This sort of training may not burn as much calories but at least I might start feeling the ache again.
Running burns calories but I also need to do it for an hour to feel like I have done something.
Time for a re-vamp!!!

50 press ups
20 balance bridge
long distance run (4mins)
20 Lunges

If I stick to these core exercises and just keep doing them in the morning or throughout the day, it will be interesting to see if the weight comes off.
That could be the key now.
Time to build some muscle, I am not naturally wirey and have always tended to be muscular.

did not body test... naughty.

I did not do a body test because I dodnt want to see the result.
I had two cakess and only did 4 mins jogging on the spot.
It was just too late to do anything by the time we got back to the flat.
It might be a case of punishing myself for this by doing 2 hours running tonight to get nice and achy to teach me a lesson.It will help me sleep better as wel.
I will be eating late as well on Saturday at John and Kayes as well... so there will be more punishment as well on the Sunday.
I am yet to do 2 hours solid... it is about time I pushed this to new lenghths....

BMI 27.68 13st 10lb

Just ticking over nicely at the moment.
This week I have been the most relaxed about training this year so far.
BUT, I am still slowly losing the weight... and not gaining.
This weekend I might be in the 27.58 area hopefully.
I might try and finish off the week with a nit more effort in training just to make sure I am going to do it.