I did not do a body test because I dodnt want to see the result.
I had two cakess and only did 4 mins jogging on the spot.
It was just too late to do anything by the time we got back to the flat.
It might be a case of punishing myself for this by doing 2 hours running tonight to get nice and achy to teach me a lesson.It will help me sleep better as wel.
I will be eating late as well on Saturday at John and Kayes as well... so there will be more punishment as well on the Sunday.
I am yet to do 2 hours solid... it is about time I pushed this to new lenghths....
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