I am not concerned.
I am it was my Birthday on Sunday but I still managed to eat sensibly and do 24mins wii fitage!
It is slowly but surely going down but there you have it and I am enjoying my routines as well.
I do the custom routine in the morning, this is about 10mins.
I am just going to do that from now on at least then do a body test.
Saturdays I always tend to be able to a little more.
I used to get up at 05:00 and do over an hour some morning s remember.
I could for the next couple of weeks watch the amount of food I am eating. Tale today for instance... I have only bought 3 sandwiches with me.
That is the difference of 100calories!
Noting down what I do in black and white really helps me stay true to the process.
OK.. that is what I am going to do for the rest of the month...
I am only going to have 2 sandwiches for dinner instead of 4!
Slim shake about 250 calories.
2 sandwhiches about 300calories for dinner.
yogurt drink about 100 calories
Last meal 500 calories approx
Total 1150 calories.
Burn 500 calories this will leave 650 for normal use throughout the day.
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