Ok I am slowly getting there again.
Nice and relaxed. losing about 1lb a week or maybe slighty more.
This weekend I should be into the 13st 13lb's bracket.
I am burning using the wii about 500 calories on average a day.
I didnt do any this morning but I will make up for that tonight.
I do try and make a point of doing at least 20mins in the morning.
This consists of a 10min custom routine and then a 10min jog.
Works out to about 120 calories or there abouts.
I have as well started to exercises without the wii.
If it is switched off and all I want to do 10 reps of a routine I just do them, I dont always bother recording it as well in the activity log.
My results are the most important thing.
I have been eating 2meals a day again for this week. That might not seem enough but believe me it works out great and ideal.
I do not like to eat any later than 19:00 and this seems to be working.
I am most of the times having the Slim shake in the mornings but not on weekends.
Looking bcak how much rubbish I have cut out it just goes to show what a slow process losing weight is.
Before I uesed to snack, eat late, have sugar etc etc. I must be consuming 600 calories less now than before. As well as steadly burning 500 calories everyday training.
I could do more and push harder but at the moment, I am happy with the proess and the rate I am losing.
14st 0 lb (89kg) now, this weekend I hope to be 13st 13lb... this should be a slow decrease to the 13st 0 lb for August.
To be really honest I would be happy at 12st, jocking aside if I really pushed for it and went running round the block everynight before having a bath etc etc, I could probably get to 12 stone. I think I was 19 the last time I was that weight.
7lb is BMI 1.0 according to the wii.
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