BMI 28.12 14st

I think I am just under 14st actually.

This weekend I should dro down even lower I think.
I have a practice tonight just after tea and this normaly burns about 400 calories at least I should say.
I am really focused on dropping another stone going away this summer I would really like to be 12st 13lb's. Just to break that barrier and be in the 12's.
If we can get a few more gigs this will help the cause no end, during the night you burn a lot of energy. I just wont be having a kabab when I get back or drinking lager etc etc.
I do feel so much more energetic and feel so much better in my self.
Confidance is higher and I feel like I am able to make fun of people who I see pigging out and being a chubber because I know I am now better than them.
They are now beneith me because they are not able to control their eating habbits.

On a more sensible note though, I need to just stay true to my simple rules:

Have 300cals in the morning
Have dinner between 1200 to 1300
Dont eat any later than 19:00!!!
Burn 500 calories of exercise.
No sugar
no cakes or shit like that
no lager/beer

I feel the not eating after 19:00 has been the most important factor.
We go to bed about 22:30, thats about 3 hours after we have eaten.
To be honest I like to have Tea by about 18:00!!! but this is not always possible.
Simle rules are all you need and when you find the rythem you stick to it with no problems.

I have learnt that weighing yur self everyday and keeping a record of it actually does help you.You are able to look back over say; four weeks and then you can see how you have done.
By doing this everyday as well, you are a lot more aware of what you eat.

They say being chained to the scales is wrong but I believe you have to weigh yourself regualary to see what your body is doing.

I can not remember what weight I was when I was 19 etc etc, I think I must have been around the 12st mark or maybe 11st even.
A few years ago I know I was 89 kg and that is where I am now.