Drink Coffee, routine...

By drinking coffee (with no sugar by the way) this will help speeden up the body and mind.
Word as it, first thing in the morning drink coffee and train before eating.
By doing this you your body will use energy from your fat reserves and then when finishing training have some fruit or somthing.
Some people say by doing this you can cause your metabolism to slow down because training on an empty stometch.

Pero Buenooo!!! (come on!!!)

I nearly didnt get up this morning to do my 10 mins... but I did and I managed 20mins.

Ok, its light training, it really is only to get the body started and get on the verge of breaking into sweat.
6min run and then 10 min routine... dont forget the coffee!!!

Get up, Drink coffee, wii-fit routine then body test....

Get up, Drink coffee, wii-fit routine then body test....
Get up, Drink coffee, wii-fit routine then body test....
Get up, Drink coffee, wii-fit routine then body test....
Ok.
This is the plan every morning before work.
I will continue to work out after work as well and use the gym till my membership runs out.
I will regularly check my overall results as well.

Body test 12 months after my last one...

I know I stopped using the wii as a source of my fitness for nearly a year ago and I think I have paid the price.
I did a body test and found out I have gained a whopping 1.5stone!!!
I new it was bad... just not that bad.
I have put on more muscle from using the PowerPlate but I know that my waist has got bigger.
I will use the daily body test everyday to monitor it.
I had been putting off doing that test but now I have done it I can focus on my results.
I have made an 8min routine. 10min run blocks as well.
Drink strong coffee in the morning and do the routine first thing in the morning before any food!
That is my plan for every morning.

30min run on wii-fit = 248 cal!

Good when you want to watch TV.

I did a 20min run and burn 168kal.

The training continues....

I have kept to the training everyday so far.
I have tweaked the routine and it last 21mins.
I make sure that I do running as well.
The Balance bridge is definatly the hard one to do!!!

My favorite is the Press up/Side atand and yoga postion the Palm tree pose.

Its early days yet but the jury is out on if this can help me get fit looking.
I had chocolate yesterday which is stupid I know.

The test will be if I can keep it up after work as well.

I will make sure to keep upper body going and legs as well.

Cardeo is going to be an issue... I need to start running somewhere if I am not using a running machine.