I know I stopped using the wii as a source of my fitness for nearly a year ago and I think I have paid the price.
I did a body test and found out I have gained a whopping 1.5stone!!!
I new it was bad... just not that bad.
I have put on more muscle from using the PowerPlate but I know that my waist has got bigger.
I will use the daily body test everyday to monitor it.
I had been putting off doing that test but now I have done it I can focus on my results.
I have made an 8min routine. 10min run blocks as well.
Drink strong coffee in the morning and do the routine first thing in the morning before any food!
That is my plan for every morning.
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