Friday, 29 January 2010

30.39 BMI the lowest it has been so far...

The last two days I had only managed to do 400+cals and 60min training.
Now, I thought this is why I had not lost any weight but; sure enough today I hit the lowest BMI so far.... 30.39

I feel fantastic!
I have already done 45mins this morning as well and will do over an hour tonight.
I am aiming to push over 1000 cal for one of the days this weeked. It might be today that I do it.
The last two weeks I have been using the sunbed course at the gym in 5 min sessions.
10 mins a week, which I think is not that harmful.
Doing this as given me a lot more energy as well plus coupled with the wii-fit training and losing weight, no wonder I feel so great!!!
It would be nice to hit the target over the next two days, if I can push 1000 cal burn a day, it may be do-able.
Looking at the graph now is great I did the first body test on the 12/01/2010 and its now the 29/01/2010 and I am just on the verge of being a stone lighter... in just 18 days!!!
If I could lose 1 stone in 20 days...Que Bien!!!
60 days till our first holiday.
that means I could in theory lose 3 stone before we go away, I am 15 stone now less 3 stone... 12 stone!!! If only!
I dont think I have been 12 stone since I was 19.
Happy days, I think I can do this.

Maybe this should be my target weight for August instead, that way I have twice as long to reach it and its more probable as well.

They say the first half a stone falls off you anyway, I dont know if this is true or it just feels that way.

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