BMI 28.97 14st 6lb

Look at this shit!!! Come on. Hahaha.
The only thing I have done different over the last 4 days is have a slim fast in the morning again.
In the last 8 days I had lost 4lb if I go by the heaviest weight that I was.
I doubt I will hit my personal target this Friday of 14st 1lb.
Knowing this is well away from that obese line now I feel like I can relax... but, I want to get to the overweight line now. That is 12.7st.
So now I am 14.6st. I just have to stay focused and make sure I continue the process.
It has been such a roller coaster ride so far. When I get to my target weight of 10.10st what will I do???
It has been a long while since I was that weight.
I will have to monitor my rate of weight loss again and see how likely I am to get to it.
If I hit my personal target by Friday then that means I have lost 2st in 2 months. Not a bad rate I reckon.
Some people may say that is too fast but I feel great and it's not like I am not eating.
I ate t portions of Olives over the weekend as well, I will continue to eat these as well.
"Nothing tastes as good as skinny feels..." mmm that feels good right about now.
A quote from Kate "crack head" Moss the quee of skinny, speccy chavy.
Either way when I feel hungrey I think of sayings like that and it helps we get through.
In fairness its not I am continuely craving food or anything like that.
I eat the Paul McKenna way and this keeps me feeling full.
I have bought some Apples and at 50cal each its ok for inbween meals.
I have not been snacking a all actually, this was never my problem
My problem was the times of the day I was eating.
Nowadays, its rare we eat after 8pm.
With my Slim shake in the morning, normal sandwich for dinner followed a poo yogurt
then after work make a good sized Tea you can see why I have been able to losse the weight.

BMI 29.19 14st 7lb

Yay lost 1lb this week!
Might even loose one for Sunday because we have been doing a lot of waking about as well today.
Brap brap!!!

BMI 29.23 14st 8lb

I cannot and will not complain.
I have been this for 3 days solid.
Over the weekend though I want to go down a pound though!!!! lol

I only burned 400cal yesterday and this morning I just could not get up. So I will be busy tonight trying to make up this.

As well as that, I will be putting some seriouse time in over the weekend to see if I can shift 1lb.
I cant help but think I had training like I have been in the mornings like I have been the last month I would have probably lost up to 2lbs this week.
I guess in not moving as made me relax a bit. I still train just as hard after tea though.
I may have increased my calorie intake slightly through not being focused as well.
I need to start going back to Black tea all day.
As from next week I will do this.
There is no band practice this week so I can put in extra time tonight.
Playing though and singing must burn a fair amount though.
That will be the beauty of gigging again I suppose... except for no Kebab after the gig!!!

BMI 20.23 14st 8lb

I can't grumble. Normally I would be up and down but this week I have been very stable.
Wouldn't mind hitting BMI 20.00 for Sunday though!!
Nearly using a new hole on my belt as well.
1lb a week looks like it is going to be from now on.
I would like it to be faster because that means I am only losing 4 or 5 lb a month.
So 3.5 months it would take to loose another 14lbs (1st) from now.
I need that to be quicker.

BMI 29.26 14st 8lb

Well it has not moved from the 8lb I was since Saturday.
It has averaged out to about 1lb per week I have been losing.
I am happy enough with that rate although I would not want it to be any slower.
7lb to go till my personal target! 8 lb to lose before we go away in 29 days time.
I estimTe I will be around 13st 9lb when we go away.
I can certinely live with that but come Ibiza I would like to be as low as 12st!!!
I have been doing the best part of 2hours jogging a day on the wii fit. It has started to take it's toll a little as well
I don't want stop that exercise altogther but I am go to do it it 10min sessions only for a little while at least.
It would still be possible for me to do 2 hours a day and I wouldn't realize I had done that much.
I am trying to determin as well if I have started doing anything different in the way of training that would cause the weight loss to slow down.
Either way I am still making gains ( or losses ) and feel great.... apart from the fact that since saturday I have been slightly constipated. That might be adding on 2lb's!!!! Well I would like to think so!!!

BMI 29.23 14ST 8lb

Well considering I have not had a good poo in 48 hours I appear to have made it consistantly to the 8lb mark.
I have 11 days to lose 7lb to make it to my personal target its just over 1/2lb a day.
I suppose if I was to really go for it I would do it but I doubt I could keep that rate up untill August where I would be 11st which is my ultimate target.
Interesting how I am pretty close to that target

BMI 29.19 7lb 14st 8lb off the target!!! but....

This was on Saturday.
So I hit my personal target again.
Sunday was a let down and this morning I am back to BMI 29.45 again.
This Sunday I am aiming for 29-00.
I dont know if the pattern as changed but I dont feel very confident that I will be hitting that target this weekend.
I have just about scraped 1lb for last week.
Definitly slowed down now to a crawl. Yesterday I did 922cal and I am definatly not eating any more than I should.
I will have to just forget about the personal target and go for just keeping the momentum going.
The fact of the matter is today I am 14st 9lbs again, like I was 2 weeks ago.
In the morning I will do a body test and probly be back to 14st 11lb or somthing.
I am not getting rid of this weight!? There is no way I am consuming more than 2000cal a day and I am burning off an additional 1000cal through wii-fit!!

It feels like my body is rebelling against the weight loss.