BMI28.09 14st!!!!

Done it.
I have to admit, there were times I though I was not going to hit the target.
The last two or three weeks though I have focused on getting the job done, so I suppose the rate that I lost it as gone fast like I was at the start.
My next little target is to come back from holiday the same weight or lighter.
Wii target is 7lb in 2 months.
Now this has got to be do able, I would like to do it in a month. We will see.
I an feeling great again thats for sure.
I hit the target before we went on holiday, I must have to admit, there were time when I didnt think I was going to hit the target before we went on holiday.
The last fortnight though I have got back in to the stride of things.
I am going to be happy with losing a lb a week and thats all I need to do from now on.
I am on the other hand still allways going to be mindfull about the times I am eating and what I am eating.
I have given up suger in Tea and coffee.
Skimmed milk only from now on.
no eating later than 20:00 on evenings.
have a slimm shake every morning.
These are just a few of the things I have done which are the foundation of my weight loss.
I am feeling damn good though and for Ibiza in August I could be 12st which would be great for sure.
2st (or 28lbs) is what I ould be if I aim for 7lbs a month.
I am sure I can do that!?
Just gancing over the results I have so far I have been at a faster pace then that.

BMI 28.25 14st 1lb

Sooo close!!!
I have been having cearial for dinner at work and upped my training ever so slightly.
Except for this morning though, I just could not get up.
I reckon tomorrow morning I may have dropped that one last lb.
It has been close thats for sure.
Still I cant complain, in 3 weeks I have lost 7lbs (half a stone)
I know before I was doing that in 2 weeks but I have settled for this pace and it is one I can stick to, without too much though.

BMI 28.25 14st 1lb

Lol. I wonder if I can lose another lb before the weekend is out.
I have to hit that target!!!

BMI 28.41 14st 2lb

Bloh bloh!!!!
Rock and roll, all it needed was a little bit of focus and I dropped another lb.
I hope I can do he same again over the weekend.
I am just eating a big bowl of Rice Crispys at work. I think this made the difference this morning when I weighed my self.
I have also just had black coffee at work as well.
I started having coffee with sugar. It is about 50cal per cup as well.
The black coffee is about 2cal. Not a bad difference.

BMI 28.53 14st 3lb

Ok, we seem to be on track again. Lol

BMI 28.68 14st 4lbs

mmm, I dont think I am going to hit target this time. Shame.
I could on the other hand starve myself lol.
I could also push like hell and up my training.
I think though, I am just going to go with the natural rythem my body has fallen into.
I did have a gig tea last night and although it was not really late; it could have been done with being eaten earlier.
I have lost a little bit of the focus that I had in the first month.
I have been having the odd desert after tea... well only when we have tea at Zoe's moms house.
We never have anything like that when we are in the flat.
last weekend I got down to 14st 3lbs... which was a little bit freaky, maybe this weekend I will be 14st 1lbs then spend the rest of the week at 14st 3lb.

bmi 28-53 14st 3lbs

Went really low for Saturday and Sunday.

Then this moring I was back up to 14st 5lbs???

I waited 15mins whilest making sandwhiches for dinner then I did another body test.

14st 4lbs..

I have 10 days to loose 4lbs!!!
This is going to be tight!!!
My aim is the come back from holiday and actually be 13st ??lbs.
As long as it says 13st 13lbs or less then I have hit that target.

As long as I dont go back up to 14st 5lbs again! lol
Tomorrow morning I want to be 3lbs again an then this should set me up for the weekend.
There is every possibility I could do this by the time we leave work on Thursday.
Happy days though, I am ever so slowly getting there.
I have been a bit lax about trining in the morning before work.
I am doing about 1 1/2 hour running everyday though.
Not much yogo and I still like the do the press up and side stand etc etc..
I should at least do 20min in a morning again.
I need to get the sandwhich making items ready before havd so I have more time in the morning.
10days.... 4 lbs.... Is it possible???
It is going to come down to weather I catch it at the right time.