BMI28.09 14st!!!!

Done it.
I have to admit, there were times I though I was not going to hit the target.
The last two or three weeks though I have focused on getting the job done, so I suppose the rate that I lost it as gone fast like I was at the start.
My next little target is to come back from holiday the same weight or lighter.
Wii target is 7lb in 2 months.
Now this has got to be do able, I would like to do it in a month. We will see.
I an feeling great again thats for sure.
I hit the target before we went on holiday, I must have to admit, there were time when I didnt think I was going to hit the target before we went on holiday.
The last fortnight though I have got back in to the stride of things.
I am going to be happy with losing a lb a week and thats all I need to do from now on.
I am on the other hand still allways going to be mindfull about the times I am eating and what I am eating.
I have given up suger in Tea and coffee.
Skimmed milk only from now on.
no eating later than 20:00 on evenings.
have a slimm shake every morning.
These are just a few of the things I have done which are the foundation of my weight loss.
I am feeling damn good though and for Ibiza in August I could be 12st which would be great for sure.
2st (or 28lbs) is what I ould be if I aim for 7lbs a month.
I am sure I can do that!?
Just gancing over the results I have so far I have been at a faster pace then that.