I had some cake yesterday. .. and as punishment I did a 1hr20min run.
I burned just under 1000cal.
I wont be eating cake in a hurry thats for sure.
I have gone back up 1lb but of course that cake wont show over night.
Hope I did enough after that to ease the blow.
I still think I did not consume more than I burned but it would be close on.
Suppose its not like I had eaten that then just straight to be like I used to.
I enjoyed eating it but about 2 mins after I felt like shit.
It could be because I have not had any sweet stuff for nearly 3 months or just my self conciousness kicking in, tell me why are you eating this??
I have done a bit more this morning and will do even more tonight.
After teage we have nothing planned and I intend to run for one hour again at least totyr and ease the blow from that cake!!!
I can see and feel improvment with doing the press up and side stand now. I should do 20 reps all the time now andpush that barrier even more.
6lbs for my personal target!!!
It was 5lbs yesterday!!!
Very, very unlikely I will get to 14st 1lb this friday.
Maybe if I run like I nerver run before and went to the gym as well to do a bit.
I do miss in a way listening to aprender espanol podcasts whilest running.
This week I intend to go to the gym and test my running to see if it has improved since losing nearly 2st and jogging on the spot for 1 hour a day.
This will be quite an interesting exsperiment in itself has I have not been on a tread mill for nearly 3 months.
It might help settle the arguement is jogging on the spot actually helpful for fittness.
I will be a good bench mark for me to gauge my fitness as well.
I could always run around Carols block again, it took just over 10mins last time.
If I could beat that I know I have made gains.
This is actually a good plan, I will go on the running amchine at some point this week, then I will do the jog around the estate and see if I am actually fitter then I was in November, December
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