Que dice!!!!

Haha, I have gone back to eating to sandwiches and a small packet of mini chedders everyday and then on the night I am doing the normal joggingwith or without the wii-fit.
I have been able to do 10mins most mornings lately and because its nice and cold in the morning as well, it feels good.

On Sunday morning I had to jog to Gaz's to get the Lego body... I jogged all the way and did it in 9 minuets and I didnt even break into a sweat.. and it wasnt cold either.

THIS IS A BREAK-THROUGH FOR ME!!!!
This mean I am able to 10 or 15 mins jogging and not even get tired all I would be doing was eating into those calories.
I should really look at mapping out a curcuit and just stick to doing it.
I need to take it now to the next leval and it shows 7 months of jogging on the spot does help as well... and all I have to do is do 10mins worth of yoga and 10mins of muscle training a day on the evening.
Just talking about it now makes me want to go for a 8min jog again. brap brap.

BMI 27.17 13st 8lbs

I have not gained again since the last body test.. I am going to do a body test Saturday and see if I am actually lower.
I use the wii-fit everyday still but I have not got a routine I use without fail everyday.
Things I like are:

Press Up side stand
Balance Bridge
Jogging
Sun Salutation
Chair
Half Moon
Palm Tree
and prob some otherr I cant think of.

Now, if I was to do all of these everyday then it would maje a good daily routine... maybe I should give it a try... lol

The Yoga exercise is definately the most usefull for everyday life.
It is just getting into the habbit of doing it, even if it is only 10mins a day.

BMI 27.14 13st 8lb

Officially the lowest so far... bascically dropped 3lbs since Sunday... although I did not eat since 1300 yesterday and went straight out to do a gig on the night.
But the important thing is this means that bit of extra running I have been doing has helped.
Watching what I eat as well must have helped again.
It feels good being 13st 8lbs, only another stone to go and I will be very happy..... or will I? I might decied to get to the 11stone mark.. and try and stay at 11.5 stone.

If we can start getting regular gigs this will help no end. about 500 calories ou burn from gigging... plus you get paid for it as well.

People are still saying if you want to get actually fitter then this is not for you.

BUT I couldnt disagree more, you only get ouot what you put in.
You can really get your heart going by jogging on the spot and really focus on muscle's and flexabuilty with the other exercises.... you can make each exercise asintense a you want... thats the beauty of it.

Lets see what next week brings!

BMI 27.52 13st 10lbs

Still no change.
So for the next 4 weeks I have started to up the game and been getting up earlier as well.
I have cut out puddings again, as I think this was cancelling out my weight loss.
It would be nice if I can shift this final 14 lbs in 4 weeks.
One thing I am glad of is, I have not gained any weight even though I have been eating Chocolate and drinking etc etc.
With a little hard work and focus I can do what I did in Febuary.
My special aim is to get to 12st 7lbs and stay there, any less then that would be a bonus.
I have been doing a lot of training with out the aid of the wii board,.
the sun salutaion, palm tree are the ones I can do any where.

BMI 27.46 13st 10 lbs

We I can safely say one thing, I am not putting on weight at the moment.
I have had a couple of nights where I have been eating late and drinking late as well. On the weekend we ate a bit of Chocolate also.
I keep saying this but all I have do to is for 4 weeks just blitz it again.
I run for 1hr 30mins latest night while watching the footy and the more weight you lose the longer you have to go on before you burn the same amount of calories that I was doing before.
I have been doing more Yoga as well like I said I would.

another hole had to be made in my belt..

I still have not done a body test still since the last time.
I might do one in the morning if I have a good session on the wii tonight.
We are having pasta nice and early then going the mom and dads then back for a good hour of jogging.
I need to make it count so I can be confident that I have not pu weight on.
I would be pretty pissed off if the next body test tells me somehow I have manged to put on body fat.
I am expecting their to be weight loss really. BMI 27.40's at least.
We had a rehersal last night and this tends to burn about 400 calories.
This sunday we will be doing an acoustic jam with an old friend, I am looking foraward to this, I love acoustic music when it is done well.

Hard graft all weekend!!

Over the weekend at moms I had done some hard graft!! and I still managed to do a bit of wii fit as well.
Friday night I had spent the night eating and drinking again round Gaz and Carlys.
So I had to make up for this somehow.
Either way this Friday or sat I will be doing a body test and hopefully I wont be to disappointed.