Well at least I have lost 1lb tis wek so far.
Yesterday i did hardly any training, I only burned 150cal.
this morning however I have resumed hardcore training and already done 1 hours jogging.
I have not had a Slimfast but had a Tesco light hot chocolate instead.
Cerial for dinner as well and a normal tea as well.
Aiming for about 1500cal a day.
I think you have to be carefull that you dont decrease it too much or the body will probley react and slow your metabolism right donw.
This is why I have to keep up the training, 1000cal today will be a good start.
Same Friday as well and the weekend..
The target for Sunday is acutally 29.25, I managed to hit the target last week when it looked really unlikly but sure enough I blasted it somehow!
Hopefully I can do the same.
I have a busy day on Saturday as I am doing a bit of door to door canvasing. £10.00 an hour if I 5 hours a week then I can earn £200 a month. This will be handy considering we are trying to clean all our loans by May 2012.
I am steadly losing weight, that is the main thing though, and there is definatly a pattern emerging now from what I can see.
It looks as though Monday, Tuesday and Wednesday's are an slight increase in weight then come Friday it dips to the lowest point on Sunday.
Well it has done this the last 3 or 4 weeks any how.
Look at the post titles to the left and see the daily pattern.
ReplyDeleteI find it quite interesting to say the least.
weight loss has slowed down but it is going down still. Thats the main thing. :)