It was Jacks birthday yesyerday and we went out for a meal. I did not over indulge at all so over the next couple of days it will be worth looking at my results to see if it has effected it.
I did 1 hur solid running his moring nearly 500cal burned. If anything this is a good start to the day.
Really frustrating because I cannot seem to get away from the 141st 12lbs mark!
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