BMI 29.83

this is a little more like it.
Yesterday when I got back from work I did a body test and it was BMI 29.78.

It goes to show that it is just how you catch your body weight for that moment.
On sunday I will see if I am less then what I was on last sunday BMI 28.74 (I think)

This way I can gauge actually how well I am doing.

Feeling great and thats the main thing.
Having holidays booked is a good way of having somthing to aim for.
I want to be by that pool or having a small jog in the morning and feel thinner and know that I am thinner.
This time next year there should be no reson why I cannot be 11 stone again.
All I have to do, is keep up this process.