bmi 26.51 13.3 !!!

I should do more gigging lol.
The joke is I have not been doing much jogging the last couple of days.. It could be muscle I have lost though..

BMI 26.95 13st 6lbs

looks like I have broken the BMI 26 barrier.
I will just keep on goingand doing the Jogging with the Stepometre counting away allday.

BMI 26.89 13st 6lb

That BMI is slowly coming down as you can see.
I have changed my training all together at the moment.
I have bought a stepometre from Tesco for about £4.00 and I make sure I step at least 15,000 time a day.
If I can reach 20,000 I am very happy with that.
I have not done any actuall wii-training for over a week but it looks like using the device and just doing Jogging is helping just the same.
I will not be putting on muscle so I should carry on doing at least 20 or 30 press ups a day and maybe some Yoga.. but either way I am able to train anywhere in the flat and watch TV, use the PC play the guitar or even cook and record my results.
I have been told to do at 10,000 a day... ant more then that is bonus.

BMI 26.95 13st 6lbs

well I had a week off from doing the body test whilest I was not at work and I thought I was going to be back up to 27.50 again.
But not so!
I allways seems to be lighter after the Open MIC night, so every tuesday I make a point of doinga body test.
I have been using a PedoMetre for the last week and I use this to monitor how many calories I use when I jog.
I have compared it to the Wii calorie metre and is is pretty close, so I am happy to use this as a way of makking sure I do enough activity each day.
20,000 steps is my daily target
700 calories as well I try to aim for.

I am reaching a new phase of my training and have needed to do something different to spice things up again.
I will be gigging more and more in the future and just have to make sure I am not having a Kebab after each gig.. which is what we used to do and it is very naughty.
I am hoping to get busier and busier in the future and this should help me loose even more weight I reckon.
I want to get a bit more involved with helping Dale and hopefully this will help me get busier.

BMI 26.94 13st 6lbs

Wow, we are getting there again!!!!
Dropped to 2lb, the cycle as changed by the looks of things, what used to be Friday and Sat is now a Tuesday be yht looks of things!!!

BMI 27.24 13st 8 lb

I have been this now for ever.
I have been doing extra training so I am am wondering when I am going to see some actual results.
Its enough to make you cross.

BMI 27.14 13st 8lb

Brap brap!!!!

Just when I thought that was a one off.
I am still slowly losing haha, I have been doing some actual jogging as well.
I can jog for 10mins without breaking into sweat which is handy for burning off the calories and building my legs faster.
I have been sticking to a Routine again.. it is 11mins long and a good all rounder for Muscle and stretching yoga poses.

Que dice!!!!

Haha, I have gone back to eating to sandwiches and a small packet of mini chedders everyday and then on the night I am doing the normal joggingwith or without the wii-fit.
I have been able to do 10mins most mornings lately and because its nice and cold in the morning as well, it feels good.

On Sunday morning I had to jog to Gaz's to get the Lego body... I jogged all the way and did it in 9 minuets and I didnt even break into a sweat.. and it wasnt cold either.

THIS IS A BREAK-THROUGH FOR ME!!!!
This mean I am able to 10 or 15 mins jogging and not even get tired all I would be doing was eating into those calories.
I should really look at mapping out a curcuit and just stick to doing it.
I need to take it now to the next leval and it shows 7 months of jogging on the spot does help as well... and all I have to do is do 10mins worth of yoga and 10mins of muscle training a day on the evening.
Just talking about it now makes me want to go for a 8min jog again. brap brap.

BMI 27.17 13st 8lbs

I have not gained again since the last body test.. I am going to do a body test Saturday and see if I am actually lower.
I use the wii-fit everyday still but I have not got a routine I use without fail everyday.
Things I like are:

Press Up side stand
Balance Bridge
Jogging
Sun Salutation
Chair
Half Moon
Palm Tree
and prob some otherr I cant think of.

Now, if I was to do all of these everyday then it would maje a good daily routine... maybe I should give it a try... lol

The Yoga exercise is definately the most usefull for everyday life.
It is just getting into the habbit of doing it, even if it is only 10mins a day.

BMI 27.14 13st 8lb

Officially the lowest so far... bascically dropped 3lbs since Sunday... although I did not eat since 1300 yesterday and went straight out to do a gig on the night.
But the important thing is this means that bit of extra running I have been doing has helped.
Watching what I eat as well must have helped again.
It feels good being 13st 8lbs, only another stone to go and I will be very happy..... or will I? I might decied to get to the 11stone mark.. and try and stay at 11.5 stone.

If we can start getting regular gigs this will help no end. about 500 calories ou burn from gigging... plus you get paid for it as well.

People are still saying if you want to get actually fitter then this is not for you.

BUT I couldnt disagree more, you only get ouot what you put in.
You can really get your heart going by jogging on the spot and really focus on muscle's and flexabuilty with the other exercises.... you can make each exercise asintense a you want... thats the beauty of it.

Lets see what next week brings!

BMI 27.52 13st 10lbs

Still no change.
So for the next 4 weeks I have started to up the game and been getting up earlier as well.
I have cut out puddings again, as I think this was cancelling out my weight loss.
It would be nice if I can shift this final 14 lbs in 4 weeks.
One thing I am glad of is, I have not gained any weight even though I have been eating Chocolate and drinking etc etc.
With a little hard work and focus I can do what I did in Febuary.
My special aim is to get to 12st 7lbs and stay there, any less then that would be a bonus.
I have been doing a lot of training with out the aid of the wii board,.
the sun salutaion, palm tree are the ones I can do any where.

BMI 27.46 13st 10 lbs

We I can safely say one thing, I am not putting on weight at the moment.
I have had a couple of nights where I have been eating late and drinking late as well. On the weekend we ate a bit of Chocolate also.
I keep saying this but all I have do to is for 4 weeks just blitz it again.
I run for 1hr 30mins latest night while watching the footy and the more weight you lose the longer you have to go on before you burn the same amount of calories that I was doing before.
I have been doing more Yoga as well like I said I would.

another hole had to be made in my belt..

I still have not done a body test still since the last time.
I might do one in the morning if I have a good session on the wii tonight.
We are having pasta nice and early then going the mom and dads then back for a good hour of jogging.
I need to make it count so I can be confident that I have not pu weight on.
I would be pretty pissed off if the next body test tells me somehow I have manged to put on body fat.
I am expecting their to be weight loss really. BMI 27.40's at least.
We had a rehersal last night and this tends to burn about 400 calories.
This sunday we will be doing an acoustic jam with an old friend, I am looking foraward to this, I love acoustic music when it is done well.

Hard graft all weekend!!

Over the weekend at moms I had done some hard graft!! and I still managed to do a bit of wii fit as well.
Friday night I had spent the night eating and drinking again round Gaz and Carlys.
So I had to make up for this somehow.
Either way this Friday or sat I will be doing a body test and hopefully I wont be to disappointed.

To scared to body test..... lol

I have had a busy week and in fairness I have been active but not on the wii.
I am going to miss doing body tests for a week but keep the training up and then crunch time do a test.
I have been helping moving heavy items about and stuff for people but it is just the late evening meals which are letting me down.
After the gig at 1130 I had a burger and chips and last night I ate agin a big pasta bake after 20:00.
I did do a 30min jog after and I had walked for an hour after work to the Tecso in Cradley to meet Zoe and Carol.... so its not like I have been doing nothing.
I think I am feeling bad for eating so late after the gig.. I would have burned about 400 cal from the gig at least with all the carrying and stuff as well.
So maybe it isnot that bad.
Either way the next couple of weeks I really need to make an effort to get to the 12st mark.
I am about 13st 9lb's at the moment.
I keep saying it, but I should start running either early in a morning on the weekend or late at night.
I could plot myself a curcuit and run this reguarly, this will help know end.

BMI 27.48!!! 31st 9lb

Bloh bloh!!
Thins weekend I managed to hit the target.
This morning I was BMI 27.55 as well.
I hope tomorrow morning I will be either the same or back to 27.48 again.
I didnt work out that much, but I was moving furniture about for a couple of hours.
That must have burnt 400 calories for sure.
I will do a bit more tonight.
I have activly been doing different types of exercises to try and build up a bit of muscle.
Its ok losing all this fat but I want to have a bit of shap still.
I do feel fitter than ever though.
On saturday I was the lightest I have been in probably 10 years.
It amazing how losing nearly 2.5stone can change you life style.
I feel I can move better and feel more confident in all situations.
It is a good feeling knowing that I am over 2 stone lighter than I was 4 months ago.
The last 2 months have been slow but I am getting there that is for sure.

If only I could have another month of straight forward evening meals at the flat.. nice and early no later than 19:00.
I really think this is the key to how fast I lose the weight.
For the whole of this week I should be having my tea at the flat... I will be in complete control of my evening meal.

I now that the last meal of the day should be the smallest but I like to have it early as possible, no later than 19:00, leaving my body 4 hours to digest the food.. with a bit of wii-fit as well just help burn it off. Do at least 200 calories.

It all come's down to simple maths at the end of the day:

Based on me consuming 2000's a day.

++++40 calories burned on wii fit++++
50 calories in the morning (chocolate drink)
500 calories for dinner (sandwhiches)
800 calories for Tea
+++300calories burned at work+++
++++200 calories burned on wii fit+++

If I can just stick to the above I would sure enough burn 650 calories without the wii fit.
The main meal should always be about 800cal because of how big it is.
At breakfast I have the hot chocolate drink 50cal

I might have a couple of soups during the day, they tend to be about 50cal each
(150cal max)
I dont eat crisps or chocolate during the day, so it all does boil down to that evening meal...
how late we have it...
how many cal I have...
how much wii I do after tea to soften the blow of that last meal.
I can work on the asumption that my body will consume at least 2000cal.
My job is not that active but I reckon with the bit of wii fit I do 2000cal is about right. (83cals an hour)

BMI 27.77 13st 11lb

I have not been to the toilet proper for the last 2 days so this Saturday morning I am expecting to have dropped the 2lb and finaly hit the wii target.
Losing weight is a slow process but a very rewarding one when you look back and see the results.
I am no health freak and should I change my job to an active one the weight loss will be slow.
Imagaine if I worked at Target again... I would lose the weight everyday.
I feel fitter even though my exercise is not hardcore.
I could do with doing more Yoga I think.
Believe it or not I think this sort of training makes you lose the most weight and balances your body better all round.
I am not interested in being able to fold my body up like you see the pro's... but if I can remain active through it and my joints having the movement that is endures when doing this type of exercise then I reckon this helps you over all health in the long run.
Looking at the results for the last two weeks I can see last week I did not lose anything.
If I was to go a whole 2 weeks again... just going to work and eating what I should then go home for Tea and then wii fit I would loose the weight fast again.
It tends to be the nights that we eat when vistiting people mess up the weight loss rythem.

I still enjoy the golf game... I should play this more.

BMI 27.65 13st 10lb

This is the lowest I have been so far.
Come tomorrow I would like to be even less. We will see.
I will do more muscle exercises,I tend to feel like I have done a tougher workout when I do this sort of stuff.
I should focus doing Yoga more as well.

BMI 27.68 14st 10lb

dropped 2 lbs and only 1lb away from the wii target.
band practice definatley helps. 400 calories tha burns!
Over the last two weeks I have just been having two sandwiches on a dinner time and one yogurt.
I have not been having the slim shake in a morning for over a week now so I shall not continue with those when they run out.
I two words I am having two meals a day... 300 calories and 700 calories. !!! brap brap brap.

BMI 27.95 13st 13lbs

I have changed how I train.

10 press ups
45 rowing squats

this is a quick 6 min work out to wake the body up in a morning.
I will do some jogging tonight but will mostly do muscle training.
I just dont feel like doing Yoga at the moment which is not a problem.

BMI 28.06 14st

I am not supprised by this.
I have not done as much wii fit as I could have... and on the Saturday night I ate and drank loads.
I goes to show if you take your foot off the gas for just a couple of days you waste two weeks weight loss.
I am still 14st though and I am not going to get stressed about it, I use it as a reminder to keep at it.
I should at least make sure I do the running it a morning before work.
When it was cold in the morning though it was easier to start training but now the weather has got warm I just seem to have lost that drive.
I am not aching in the morning either.
It has been over a week since I did more than 1 hour on the wii as well.
Maybe I should change my routine alltogether and do press-ups and jack-knifes instead.
This sort of training may not burn as much calories but at least I might start feeling the ache again.
Running burns calories but I also need to do it for an hour to feel like I have done something.
Time for a re-vamp!!!

50 press ups
20 balance bridge
long distance run (4mins)
20 Lunges

If I stick to these core exercises and just keep doing them in the morning or throughout the day, it will be interesting to see if the weight comes off.
That could be the key now.
Time to build some muscle, I am not naturally wirey and have always tended to be muscular.

did not body test... naughty.

I did not do a body test because I dodnt want to see the result.
I had two cakess and only did 4 mins jogging on the spot.
It was just too late to do anything by the time we got back to the flat.
It might be a case of punishing myself for this by doing 2 hours running tonight to get nice and achy to teach me a lesson.It will help me sleep better as wel.
I will be eating late as well on Saturday at John and Kayes as well... so there will be more punishment as well on the Sunday.
I am yet to do 2 hours solid... it is about time I pushed this to new lenghths....

BMI 27.68 13st 10lb

Just ticking over nicely at the moment.
This week I have been the most relaxed about training this year so far.
BUT, I am still slowly losing the weight... and not gaining.
This weekend I might be in the 27.58 area hopefully.
I might try and finish off the week with a nit more effort in training just to make sure I am going to do it.

BMI 27.68 13st 11lb

getting there.
I didnt bother having a slim shake this morning, instead I had two bits of toast instead.
A good way to look at this is to think this time last month I was 14st 5lbs after coming back from holiday.
Basically I have lost 7lbs since then in a month so happy days there.
This time next month I could be in the 12st area.
I suppose you have to be carefull that it does not get to the point of never being enough.
I would love to be 11st again but I think this is too thin for me.
If I carry on the way I am going though, this time next year I could be 11st.

bmi 27.95 13st 13lbs

Got down to 27.63 on saturday. Only 1lb off the wii target.
It seems unlikely we are going to ibiza this year... the volcano is causing probles still and it is said this could be for the next 20 years.
Mom is very ill as well, Zoe is costantly depressed about her job... its all just happening at once... at leaast I am not putting on weight but the level of wii useage is down by loads.
I will be going up the hospital everynight for an hour straight after tea, i should get back into the flat for 20:30 this leaves me a couple of hours I suppose... so there is no excuse.
Its mainly the morning training I am missing and this is what I should be trying to do most of all.
I am convinced this is the best way to lose weight.
Have a strong black coffee and burn calories for 30mins.
I have fallen into a rythem just like I did when I used to get up at 05:00 every morning.
I suppose its just another chapter to me losing weight.
I think I really need to start up a part time job wether it be Guitar, Band or whatever.
Anything to take my mind off things and raise money for the Ibiza2012 plan.
When we do go out there (not if), I will maintain this blog as much as I can.

RockJukeBox music video

BMI 27.63 13st 10lbs lowest I have been ever. happy days

Bmi 27.74 13st 12lbs

BMI 27.74 13st 12 lb
It feels great to have broken into the 13st bracket.
I think when I am in the 12st area I will be very happy.
I think the wii will say that I am over weight but untill I get there i have know way of knowing.
I have reallly cut down on my training as well. Eating less on a dinner time as obviuosly helped lots as well.
It is strange how people have not noticed that I have lost over 2st.
Oh well, has long as the results keep going the right way I down care.

BMI 27.84 13st 13lbs

i have broken through the 13st barrier it would seem.

BMI 27.76 13st 12lb

Dropped two lb.
Yay.
Will eat the same again today and do 45 mins wii again.
All I needed to do by the looks of thing was to cut down my dinner.
I know that you are supposed to cut down the last meal more than anything but I like to have tea about 630 and not eat anything for the rest of the day.

bmi 27.95 13st 13lbs

Starting my new ragime for the rest of this month to see how I get on.
I am only going to have two sandwiches and a yogurt drink.
If I eat them slow enough by just picking at them then I dont feel hungry still when I have eaten them.
I think we will be having curry tonight.
I will get us some Chicken and some more medium curry powder and we will be all set.
I think I could increase the speed by just eating slightly less.
By only having two sandwiches for dinner means I am having 200 cal less a day.
That should make all the difference at the end of a month.
I am sticking to just doing the 10min routine in the morning before work.
As long as on a whole I am still losing weight I am happy.
If I am losing weight and not gaining, this means I am in control of my eating habbits.

Some people could say I am too regimental about my eating habbits.. but its the strick rules that keep me on track.
I had some new clothes for my birthday as well and they were the next size down for me.
The clothes fit better... maybe ever so slightly too tight but give it a month or so and they will be fitting just fine.

BMI 28.15 14stone

I am not concerned.
I am it was my Birthday on Sunday but I still managed to eat sensibly and do 24mins wii fitage!
It is slowly but surely going down but there you have it and I am enjoying my routines as well.
I do the custom routine in the morning, this is about 10mins.
I am just going to do that from now on at least then do a body test.
Saturdays I always tend to be able to a little more.
I used to get up at 05:00 and do over an hour some morning s remember.
I could for the next couple of weeks watch the amount of food I am eating. Tale today for instance... I have only bought 3 sandwiches with me.
That is the difference of 100calories!
Noting down what I do in black and white really helps me stay true to the process.

OK.. that is what I am going to do for the rest of the month...
I am only going to have 2 sandwiches for dinner instead of 4!

Slim shake about 250 calories.
2 sandwhiches about 300calories for dinner.
yogurt drink about 100 calories
Last meal 500 calories approx

Total 1150 calories.

Burn 500 calories this will leave 650 for normal use throughout the day.

BMI 28.12 14st

I think I am just under 14st actually.

This weekend I should dro down even lower I think.
I have a practice tonight just after tea and this normaly burns about 400 calories at least I should say.
I am really focused on dropping another stone going away this summer I would really like to be 12st 13lb's. Just to break that barrier and be in the 12's.
If we can get a few more gigs this will help the cause no end, during the night you burn a lot of energy. I just wont be having a kabab when I get back or drinking lager etc etc.
I do feel so much more energetic and feel so much better in my self.
Confidance is higher and I feel like I am able to make fun of people who I see pigging out and being a chubber because I know I am now better than them.
They are now beneith me because they are not able to control their eating habbits.

On a more sensible note though, I need to just stay true to my simple rules:

Have 300cals in the morning
Have dinner between 1200 to 1300
Dont eat any later than 19:00!!!
Burn 500 calories of exercise.
No sugar
no cakes or shit like that
no lager/beer

I feel the not eating after 19:00 has been the most important factor.
We go to bed about 22:30, thats about 3 hours after we have eaten.
To be honest I like to have Tea by about 18:00!!! but this is not always possible.
Simle rules are all you need and when you find the rythem you stick to it with no problems.

I have learnt that weighing yur self everyday and keeping a record of it actually does help you.You are able to look back over say; four weeks and then you can see how you have done.
By doing this everyday as well, you are a lot more aware of what you eat.

They say being chained to the scales is wrong but I believe you have to weigh yourself regualary to see what your body is doing.

I can not remember what weight I was when I was 19 etc etc, I think I must have been around the 12st mark or maybe 11st even.
A few years ago I know I was 89 kg and that is where I am now.

BMI 28.08 14stone

Ok I am slowly getting there again.
Nice and relaxed. losing about 1lb a week or maybe slighty more.
This weekend I should be into the 13st 13lb's bracket.
I am burning using the wii about 500 calories on average a day.
I didnt do any this morning but I will make up for that tonight.
I do try and make a point of doing at least 20mins in the morning.
This consists of a 10min custom routine and then a 10min jog.
Works out to about 120 calories or there abouts.
I have as well started to exercises without the wii.
If it is switched off and all I want to do 10 reps of a routine I just do them, I dont always bother recording it as well in the activity log.
My results are the most important thing.
I have been eating 2meals a day again for this week. That might not seem enough but believe me it works out great and ideal.
I do not like to eat any later than 19:00 and this seems to be working.
I am most of the times having the Slim shake in the mornings but not on weekends.
Looking bcak how much rubbish I have cut out it just goes to show what a slow process losing weight is.
Before I uesed to snack, eat late, have sugar etc etc. I must be consuming 600 calories less now than before. As well as steadly burning 500 calories everyday training.
I could do more and push harder but at the moment, I am happy with the proess and the rate I am losing.

14st 0 lb (89kg) now, this weekend I hope to be 13st 13lb... this should be a slow decrease to the 13st 0 lb for August.
To be really honest I would be happy at 12st, jocking aside if I really pushed for it and went running round the block everynight before having a bath etc etc, I could probably get to 12 stone. I think I was 19 the last time I was that weight.

7lb is BMI 1.0 according to the wii.

RockJukeBox mini documentry.wmv

En Espana April2010

BMI 28.28 14st 1lb

Its taken the best part of three weeks to get here again but I have to add that I am more relaxed about the rate that I am losing the weight at.
Come august I could be only 13st and not 12st like I first hoped; but you know what..? I accept this and just knw that I am slowly but surley loosing about 1lb everyweek or there abouts.
This time next week I should be 14st.
13weeks till we go away to Ibiza at 1lb per week that would work out to about 13st.... I feel a target coming on.
Its important to have a target but I dont want to get hung up on it too much.
13stone by August is very easy for me to do I should say and very easy for me to keep an eye on as well.
OK.
This is going to be the target. 1lb a week till August in other words:
Come 30th July 2010 I should be 13 stone.

BMI 28.47 14st 2lbs

Getting there slowly again
I dont feel the pressure like I had before.

I still want to be 13st for August and I think that is very much do-able even with this relaxed attitude.

I know the wii says I should be 11st but to honest 12stone is my actual target I should say.
This time next year we will have to see where I end up.
The last time I was 12 stone was when I was 19 I bet...
I do tend to carry muscle nturally so I think being 11 stone is not my ideal weight.

BMI 28.58 14st 3lbs

Bmi28.53
I didn't expect to lose two pounds so there you go.
Cearial again today and for the rest of the week.
I have a couple of things going on at the moment:

Learn spanish
Get to 11 stone
Raise e10,000 over the next 24 months.

I have decieded to save the money in euros and put it straight on the cash passport, that way when we come to go away I think e10,000 should keep us going for a while!!!!
lol

Dreaming a bit there.

£3,000 and e5,000 is what I would like the have saved during this period.

14st 5lbs BMI 28.78

Ha ha, this weekend short of went up the wall.
I started to lose again then bam.. one night out drinking and eating late as caused me to gain 2lbs.
I had lost another pound by the Friday as well.
I have becaome a little lax since coming back from holiday and it shows how easy it is to put on.
When I get to my target of 11st I would need to be chained to the scales for the rest of my life...constantly monitoring my weight to mak sure I was not gaining.
For this week I am just having slim shake in the morning and for dinner cerial and when we get back have tea before 7pm.
If I could decrease my calorie intake to 1500 this would be ideal.
Keep my training the same as well and I should see some improvements!!!
I have another 2stone to lose that is for sure.
I have lost it beforee, I just have to do it again.
This week I am really focused on this.
I am going to see if I can lose 3lb this week and another 3lb next week.
I have lost 7lb before in 2 weeks so it should be possible if I really go for it!!

Going away this August looks doubtfull if there are no planes flying it would be pretty spectular if they were not running by then though!!!
I want to go away in August but I want to save some money as well.
I an even going to start teaching in my spare time to make up the money.

BMI 28.69 14st 4lb

Lost another ound since yesterday.

11lb to go before I hit my target.

I have given my self 2 months to get to target, but me going on holiday and puting on 6lbs as cost me 2 weeks. hoho.
Noone ever said it was going to be easy.
I guess it shows I should be very carefull when I get to the weight that I want and I stop being so focused on weight loss.
I put on 6lbs as easy as eanything in a week.
Ok, so I was on holiday at the time and that means more eating and drinking than normal; but still, I need o be mindfull.
Come 2012 I want to be 11 stone for Ibiza! I reckon I will have a better chance of finding working there that way.
We have started selling all our stuff already as well. Believe it all not, that alone will take a long time.

Back from holiday.. 14st 5lbs!!!

hoho, I put on 4lbs.
Give a week and I will be back where I was.
Somthing that is kind of concerning is how fast I put that weight on. I wouldnt say I was going crazy and eating loads either.
I was going for walks during the day, so I was pretty active.
I was eating later than normal and bigger portions as well.
I have 12lbs till my next target.
thats nearly 1 stone. lol
I was supposed to be doing it a 7 lbs at a time.
For August Ibiza I want to be 13st or less.
I should be able to do this...

BMI28.09 14st!!!!

Done it.
I have to admit, there were times I though I was not going to hit the target.
The last two or three weeks though I have focused on getting the job done, so I suppose the rate that I lost it as gone fast like I was at the start.
My next little target is to come back from holiday the same weight or lighter.
Wii target is 7lb in 2 months.
Now this has got to be do able, I would like to do it in a month. We will see.
I an feeling great again thats for sure.
I hit the target before we went on holiday, I must have to admit, there were time when I didnt think I was going to hit the target before we went on holiday.
The last fortnight though I have got back in to the stride of things.
I am going to be happy with losing a lb a week and thats all I need to do from now on.
I am on the other hand still allways going to be mindfull about the times I am eating and what I am eating.
I have given up suger in Tea and coffee.
Skimmed milk only from now on.
no eating later than 20:00 on evenings.
have a slimm shake every morning.
These are just a few of the things I have done which are the foundation of my weight loss.
I am feeling damn good though and for Ibiza in August I could be 12st which would be great for sure.
2st (or 28lbs) is what I ould be if I aim for 7lbs a month.
I am sure I can do that!?
Just gancing over the results I have so far I have been at a faster pace then that.

BMI 28.25 14st 1lb

Sooo close!!!
I have been having cearial for dinner at work and upped my training ever so slightly.
Except for this morning though, I just could not get up.
I reckon tomorrow morning I may have dropped that one last lb.
It has been close thats for sure.
Still I cant complain, in 3 weeks I have lost 7lbs (half a stone)
I know before I was doing that in 2 weeks but I have settled for this pace and it is one I can stick to, without too much though.

BMI 28.25 14st 1lb

Lol. I wonder if I can lose another lb before the weekend is out.
I have to hit that target!!!

BMI 28.41 14st 2lb

Bloh bloh!!!!
Rock and roll, all it needed was a little bit of focus and I dropped another lb.
I hope I can do he same again over the weekend.
I am just eating a big bowl of Rice Crispys at work. I think this made the difference this morning when I weighed my self.
I have also just had black coffee at work as well.
I started having coffee with sugar. It is about 50cal per cup as well.
The black coffee is about 2cal. Not a bad difference.

BMI 28.53 14st 3lb

Ok, we seem to be on track again. Lol

BMI 28.68 14st 4lbs

mmm, I dont think I am going to hit target this time. Shame.
I could on the other hand starve myself lol.
I could also push like hell and up my training.
I think though, I am just going to go with the natural rythem my body has fallen into.
I did have a gig tea last night and although it was not really late; it could have been done with being eaten earlier.
I have lost a little bit of the focus that I had in the first month.
I have been having the odd desert after tea... well only when we have tea at Zoe's moms house.
We never have anything like that when we are in the flat.
last weekend I got down to 14st 3lbs... which was a little bit freaky, maybe this weekend I will be 14st 1lbs then spend the rest of the week at 14st 3lb.

bmi 28-53 14st 3lbs

Went really low for Saturday and Sunday.

Then this moring I was back up to 14st 5lbs???

I waited 15mins whilest making sandwhiches for dinner then I did another body test.

14st 4lbs..

I have 10 days to loose 4lbs!!!
This is going to be tight!!!
My aim is the come back from holiday and actually be 13st ??lbs.
As long as it says 13st 13lbs or less then I have hit that target.

As long as I dont go back up to 14st 5lbs again! lol
Tomorrow morning I want to be 3lbs again an then this should set me up for the weekend.
There is every possibility I could do this by the time we leave work on Thursday.
Happy days though, I am ever so slowly getting there.
I have been a bit lax about trining in the morning before work.
I am doing about 1 1/2 hour running everyday though.
Not much yogo and I still like the do the press up and side stand etc etc..
I should at least do 20min in a morning again.
I need to get the sandwhich making items ready before havd so I have more time in the morning.
10days.... 4 lbs.... Is it possible???
It is going to come down to weather I catch it at the right time.

BMI 28.72 14st 4lb

only 3 lbs to go!!!
only 4 lbs to go for the wii target!!!!
bloh bloh!

BMI 28.69 14st 4lb

Only 2lb to go then I have lost 2st!!!
I want to lose another 2stone of course this will probly take the rest of the year.
Although if we o by the last 2 weeks I am back on the same rate of weight loss.
I would be on track but if wasn't for those two weeks of not having a slim shake in the morning I would be on target for sure.
O am more than confident I will hit the wii target, after all I only 4lb to go.
I have lost 3lb over the last 7 days and we go away in 17days or somthing like that.
When we are awY I have to mAke sure I keep up the training by doing runs in the morning before erveryone gets up and wii exercises as well.
It is important I hit my target before we go away though that's for sure.
The secreay is to obviously have slim shakes in the morning and then have to good meal and on top of that burn at least 700cal.
This morning I didn't do any trianing at all, I was just to tired to get up.
I will try and make up for it tonight by doing an hour run then some yoga and training.
I need to try and embrase the weekend more by pushing to do 3 hrs each day.
I have not got up at 5am for this week at all, the motivation is slowly creeping out of me for getting up at that time in the morning.
Either way, as long as I am sloy losing weight and not gaining that is the main thing.
For Ibiza I could be 11st again!!!
For my birthday, I could be 12st!

BMI 28.72 14st 4lbs

Getting still!
Might hit the target by this weekend if I carry on the way it's going.

BMI 28.78 14st 5lbs

Getting there, just very slow.
Sunday I did 700cal at least.
This morning I have done 30 mins jogging and some training.

BMI 28.83 14st 5lb

Happys days, I have been not training as much, so happy days!!!
Still losing weight that's the main thing and I am starting to relax about it as well.
This morning I did press and side stand and jack knife.
I have started doing jogging without the wii and making a note of how long I am doing it for. This way I am not toed the the wii and do it in any room and just add it to the wii through out the day.
Any other activity I do I going to to put that in the wii as well.

BMI 28.88 14st 5lb

Just 4lb off. That would be those two weeks that messed this up lol
I have lost 2lb this week maybe 3lb come Sunday.
It has to be somthing to do with those slim shakes!!!
I am about a week behind from my personal target, that would be the week I had off the milk shakes.
It as to be, it was the only thing different in the period.
As if, that must really work.
Either way I am losing weight again. Come Ibiza I should be a couple of stone I would have thought.
This weekend I have to do some full on training as the last couple of days I have been taking it a little easy.
Only 150+ cal,

BMI 28.94 14st 6lb

Would be if I could drop 1lb more before tomorrow or at least the weekend.
I will see where I am by Sunday.

BMI 28.97 14st 6lb

Looks as though I may have got away eating all that cake on Monday.
My weight seems to have stablized it self again.
I am convinced the slim shakes have something to do with it.
I have checked my weight from the 10th feb which is exactly 1 month ago today and I am 6lb behind.
I was 15st at that point.
It goes to show those two weeks have cost me hitting the target I think.
I was losing faster than I thought back then and was ahead of schedule by about 3 days. So I have untill the 12th which is this friday to do the best I can. Doubt I will do it. I haven't lost 6lb in 3 days yet!
If I could maybe get to 14st 4lb and be just 2lb off the target I will be happy.
Either way I will be able to see how behind I am with my personal target.
The wii target should be ok.
I have only brought one sandwhich with me today and an apple and poo yogurt.
I have eaten it slowly and I will see how hungrey I I feel at 1700.

BMI 29.09 14st 7lbs

I had some cake yesterday. .. and as punishment I did a 1hr20min run.
I burned just under 1000cal.
I wont be eating cake in a hurry thats for sure.
I have gone back up 1lb but of course that cake wont show over night.
Hope I did enough after that to ease the blow.
I still think I did not consume more than I burned but it would be close on.
Suppose its not like I had eaten that then just straight to be like I used to.
I enjoyed eating it but about 2 mins after I felt like shit.
It could be because I have not had any sweet stuff for nearly 3 months or just my self conciousness kicking in, tell me why are you eating this??
I have done a bit more this morning and will do even more tonight.
After teage we have nothing planned and I intend to run for one hour again at least totyr and ease the blow from that cake!!!
I can see and feel improvment with doing the press up and side stand now. I should do 20 reps all the time now andpush that barrier even more.
6lbs for my personal target!!!
It was 5lbs yesterday!!!
Very, very unlikely I will get to 14st 1lb this friday.
Maybe if I run like I nerver run before and went to the gym as well to do a bit.
I do miss in a way listening to aprender espanol podcasts whilest running.
This week I intend to go to the gym and test my running to see if it has improved since losing nearly 2st and jogging on the spot for 1 hour a day.
This will be quite an interesting exsperiment in itself has I have not been on a tread mill for nearly 3 months.
It might help settle the arguement is jogging on the spot actually helpful for fittness.
I will be a good bench mark for me to gauge my fitness as well.
I could always run around Carols block again, it took just over 10mins last time.
If I could beat that I know I have made gains.
This is actually a good plan, I will go on the running amchine at some point this week, then I will do the jog around the estate and see if I am actually fitter then I was in November, December

BMI 28.97 14st 6lb

Look at this shit!!! Come on. Hahaha.
The only thing I have done different over the last 4 days is have a slim fast in the morning again.
In the last 8 days I had lost 4lb if I go by the heaviest weight that I was.
I doubt I will hit my personal target this Friday of 14st 1lb.
Knowing this is well away from that obese line now I feel like I can relax... but, I want to get to the overweight line now. That is 12.7st.
So now I am 14.6st. I just have to stay focused and make sure I continue the process.
It has been such a roller coaster ride so far. When I get to my target weight of 10.10st what will I do???
It has been a long while since I was that weight.
I will have to monitor my rate of weight loss again and see how likely I am to get to it.
If I hit my personal target by Friday then that means I have lost 2st in 2 months. Not a bad rate I reckon.
Some people may say that is too fast but I feel great and it's not like I am not eating.
I ate t portions of Olives over the weekend as well, I will continue to eat these as well.
"Nothing tastes as good as skinny feels..." mmm that feels good right about now.
A quote from Kate "crack head" Moss the quee of skinny, speccy chavy.
Either way when I feel hungrey I think of sayings like that and it helps we get through.
In fairness its not I am continuely craving food or anything like that.
I eat the Paul McKenna way and this keeps me feeling full.
I have bought some Apples and at 50cal each its ok for inbween meals.
I have not been snacking a all actually, this was never my problem
My problem was the times of the day I was eating.
Nowadays, its rare we eat after 8pm.
With my Slim shake in the morning, normal sandwich for dinner followed a poo yogurt
then after work make a good sized Tea you can see why I have been able to losse the weight.

BMI 29.19 14st 7lb

Yay lost 1lb this week!
Might even loose one for Sunday because we have been doing a lot of waking about as well today.
Brap brap!!!

BMI 29.23 14st 8lb

I cannot and will not complain.
I have been this for 3 days solid.
Over the weekend though I want to go down a pound though!!!! lol

I only burned 400cal yesterday and this morning I just could not get up. So I will be busy tonight trying to make up this.

As well as that, I will be putting some seriouse time in over the weekend to see if I can shift 1lb.
I cant help but think I had training like I have been in the mornings like I have been the last month I would have probably lost up to 2lbs this week.
I guess in not moving as made me relax a bit. I still train just as hard after tea though.
I may have increased my calorie intake slightly through not being focused as well.
I need to start going back to Black tea all day.
As from next week I will do this.
There is no band practice this week so I can put in extra time tonight.
Playing though and singing must burn a fair amount though.
That will be the beauty of gigging again I suppose... except for no Kebab after the gig!!!

BMI 20.23 14st 8lb

I can't grumble. Normally I would be up and down but this week I have been very stable.
Wouldn't mind hitting BMI 20.00 for Sunday though!!
Nearly using a new hole on my belt as well.
1lb a week looks like it is going to be from now on.
I would like it to be faster because that means I am only losing 4 or 5 lb a month.
So 3.5 months it would take to loose another 14lbs (1st) from now.
I need that to be quicker.

BMI 29.26 14st 8lb

Well it has not moved from the 8lb I was since Saturday.
It has averaged out to about 1lb per week I have been losing.
I am happy enough with that rate although I would not want it to be any slower.
7lb to go till my personal target! 8 lb to lose before we go away in 29 days time.
I estimTe I will be around 13st 9lb when we go away.
I can certinely live with that but come Ibiza I would like to be as low as 12st!!!
I have been doing the best part of 2hours jogging a day on the wii fit. It has started to take it's toll a little as well
I don't want stop that exercise altogther but I am go to do it it 10min sessions only for a little while at least.
It would still be possible for me to do 2 hours a day and I wouldn't realize I had done that much.
I am trying to determin as well if I have started doing anything different in the way of training that would cause the weight loss to slow down.
Either way I am still making gains ( or losses ) and feel great.... apart from the fact that since saturday I have been slightly constipated. That might be adding on 2lb's!!!! Well I would like to think so!!!

BMI 29.23 14ST 8lb

Well considering I have not had a good poo in 48 hours I appear to have made it consistantly to the 8lb mark.
I have 11 days to lose 7lb to make it to my personal target its just over 1/2lb a day.
I suppose if I was to really go for it I would do it but I doubt I could keep that rate up untill August where I would be 11st which is my ultimate target.
Interesting how I am pretty close to that target

BMI 29.19 7lb 14st 8lb off the target!!! but....

This was on Saturday.
So I hit my personal target again.
Sunday was a let down and this morning I am back to BMI 29.45 again.
This Sunday I am aiming for 29-00.
I dont know if the pattern as changed but I dont feel very confident that I will be hitting that target this weekend.
I have just about scraped 1lb for last week.
Definitly slowed down now to a crawl. Yesterday I did 922cal and I am definatly not eating any more than I should.
I will have to just forget about the personal target and go for just keeping the momentum going.
The fact of the matter is today I am 14st 9lbs again, like I was 2 weeks ago.
In the morning I will do a body test and probly be back to 14st 11lb or somthing.
I am not getting rid of this weight!? There is no way I am consuming more than 2000cal a day and I am burning off an additional 1000cal through wii-fit!!

It feels like my body is rebelling against the weight loss.

BMI 29.38 14st 9lbs

It's was Gemmas birthday yesterday. I didn't have any cake.. And you know what? I never had any desire to have any as well.
I have already done 1hour today. Should get time to do a little bit more tonight as well after band practice.

BMI 29.58 14st 10lb

Well at least I have lost 1lb tis wek so far.
Yesterday i did hardly any training, I only burned 150cal.
this morning however I have resumed hardcore training and already done 1 hours jogging.
I have not had a Slimfast but had a Tesco light hot chocolate instead.
Cerial for dinner as well and a normal tea as well.
Aiming for about 1500cal a day.
I think you have to be carefull that you dont decrease it too much or the body will probley react and slow your metabolism right donw.
This is why I have to keep up the training, 1000cal today will be a good start.
Same Friday as well and the weekend..
The target for Sunday is acutally 29.25, I managed to hit the target last week when it looked really unlikly but sure enough I blasted it somehow!
Hopefully I can do the same.
I have a busy day on Saturday as I am doing a bit of door to door canvasing. £10.00 an hour if I 5 hours a week then I can earn £200 a month. This will be handy considering we are trying to clean all our loans by May 2012.
I am steadly losing weight, that is the main thing though, and there is definatly a pattern emerging now from what I can see.
It looks as though Monday, Tuesday and Wednesday's are an slight increase in weight then come Friday it dips to the lowest point on Sunday.
Well it has done this the last 3 or 4 weeks any how.

BMI 29.70lbs 14st 11lbs

I burned 1000cal yesterday again. Did not do anything morning though, just did a body test.
I just cant seem to get under 14st!!! it is creeping down though... just very slowly.
I am burning more in a day though than ever, could it be that I am putting on muscle and this is counteracting the weight.
the rate as really slowed down though, it is enough to make you cross.
I have a meeting with a company tonight at 730pm. It is just to do some part time sales work for them. They are going to pay me hourly thats all I need to know. There are lots of forms of comission involved this could add up as well.
It will be mainly on weekends and will require a bi of walking around, this too will help me burn more off in a day.
I wanted to go on the sunbed, but because it is at that time it as put a bit of a stopper on it.

I did not do any training this morning and I think I am at my lightest at around 0900 in the morning.
Thats why on a weekend I seem to be at my lowest weight.
Also as well I wont be eating sandwhiches at work. I have started having Cerial instead. 400cal I would normaly have for dinner, with having cerial I should probably be having about 350 or 400cal.
A big reduction and I feel more full as well.
Of course I have been here before like last week where come Sunday I would have lost 2lbs for the week.
AThe saying two steps forward 1 step back really does apply when you are trying to loose weight.

BMI 29.68 14st 11lbs

It was Jacks birthday yesyerday and we went out for a meal. I did not over indulge at all so over the next couple of days it will be worth looking at my results to see if it has effected it.
I did 1 hur solid running his moring nearly 500cal burned. If anything this is a good start to the day.
Really frustrating because I cannot seem to get away from the 141st 12lbs mark!

BMI 29.38 14st 9lbs

Done 30mins run again this morning and I am still at the same weight as yesterday.
I did 1000cal yesterday and I am still achingg from the solid 1hr 20 mins non stop that I did.
Any worry about my weight loss stopping at that previous weight has gone but I have a new problem now in it is going to be a close call to hit my actuall wii target. 9lb to go but I have 5 weeks.
If I have another bad week like that again it may be hard to hit it.
1.8lb's per week is what I have to keep up. The 3lb a week target looks very in probable at this rate.
I think aiming for 2 lb a week is a lot more realistic.
Saturday I did 3 hours non stop. I think that aS the push I needed to get me through that stutter.
Either way I am still as focused as ever and now because of that little scare I have realized that you cant take your foot of the gas for just one second.
The best part about it is I managed to hit that target on the day. I wanted to get to BMI 28.50 and got to 28.38 instead.
I will be keeping a close eye on this and see if I can keep it going down and down.
Maybe it finaly going down is a reasult of eating 1000cal on the Saturday and burning 2000cal off.
On Sunday I cleaned the car which took 2 hours (it was very dirty) that is quiet aactive so I reckon I burnt 300cal then as well.
Now the weather is getting better I might do this more often, even in mid week.

BMI29.38. 14st 9lbs

Well I hit the target of 29.50 butshit me I had to work for that.
Yesterday I burned over 1000cal again and was on the wii fitplus for 3 hours exact!
I only consumed 1200cal as we'll by just being careful with what I ate.
It has paid off though and I feel great but I am worried when the next time I struggle to loose even a lb of weight.
Lost 2lb since last Sunday so I am on target with the wii. But my personal target of 3 lb a week week suffer from this.

I have a bit more to do today, would nice to hit 800+ cal.
Next Sunday I have made a little target of 29.20. I think is do-able and not too much to aim for... Although I did say this last week when everything was going really well.
I was hoping to hit 3lbs a week target but that I would be happy with the 2lbs a week. I would still hit the wii target but will short of my own.
Either way, let's just stay focused and get stuck in to more training and and eat less food and more tissue!!!ho ho ho.
Will concentrate on burning calories everyday it would be great if I could get upt o 800+ cal everyday but it it would have to be 2 hours training at least.
Maybe first thing in a morning I could do 60 mins jogging and then on the night do 20 mins other training just so I don't lose muscle.

BMI 29.73 14st 12lb...

HOHO. I am back to where I was on Sunday.
Even the wii said I may not reach the target if this keeps happening.
Come sunday I will have to compare what I have lost.

Last night I burned 1000+cal again as well. Plus I will try and do this again the weekend.

I just dont understand why I have stopped losing... or have I? Come Sunday we will see.

I did set a l.ittle target for myself that I thought was going to be possible and that was 29.50. I dont think this will happen, it all deoends again if I catch my body weight at its lowest. that could be the difference between 2lb's.
I dont like failing, especially when I am actually trying harder then before.
Maybe what they say about that first stone is true.
I just cant seem to get get away form 14st 12lb!
That is an important factor actually, thats why come Sunday I need to set that as my bench mark
Like I say, I have not lost any weight this week so far, god knows why though, I have done more training then ever.

BMI 29.83

this is a little more like it.
Yesterday when I got back from work I did a body test and it was BMI 29.78.

It goes to show that it is just how you catch your body weight for that moment.
On sunday I will see if I am less then what I was on last sunday BMI 28.74 (I think)

This way I can gauge actually how well I am doing.

Feeling great and thats the main thing.
Having holidays booked is a good way of having somthing to aim for.
I want to be by that pool or having a small jog in the morning and feel thinner and know that I am thinner.
This time next year there should be no reson why I cannot be 11 stone again.
All I have to do, is keep up this process.

BMI 30.05... what!?

What is going on!?
I did another 921cal last night as well.
Is it a case of I will see the fruits of my labour in a couple of days time?
So I am back to 15st dead. Having been down to 14st 12lb's

This is so frustrating!!!!

I know its only 2 lbs difference but it is still annoying!

I wouldnt say I was eating anymore or less, it could be just one of those 3day blips before the body changes again.
I have fogot my lunch today but I had the slim fast shake this morning so I should have a pretty stable metabolism.

I feel thinner which is the main thing I guess but I would feel even thinner if that BMI decreased!

BMI 29.95... again.

Whats going on?
I did 1002cal yesterday.. I know, on a Monday as well!!
Still though I am BMI 29.95.
Frustrating because after last week for a whole 7 days of steady losing weight.
I knew this was going to happen though, it had to go back up and do its normal up, down, up, down motion.
The touble is, when its like this it seems unlikely that I am going to hit my personal target.
The main target should not be a problem but I really wanted to lose the same amount by the 12th April.
Will have to just wait and see.
I will do another body test today and eat slightly less as well.
Over the last few days I think my food intake as crept up abit.
I need to slow down my eating even more, today when I am having my dinner today I will make eating it take even longer.
When it does this I do tend to train harder and be mindfull about food intake... maybe the wii does this on purpose then then makes out you have lost loads to make you feel good. this would seem unlikely though, what would be the point of it lieing to you.
No, I have to just keep going and let the process continue and let the results slowly come at its own pace.
This is one computer game that takes a liftime to play and you would never complete it and you cant cheat on.. well you could but you would only be cheating yourself.

Maybe I will take one day off again and do just a body test and next to no training.
I did that last week and that could be the difference it made on the way my body reacted to the rest of the weight loss for the week.

I know this process takes time, even the wii says this to you as well. It did that this morning, it must be if your weight dose not change at all.
Will do a body test tonight for sure and hopefully it will be slightly less and then less in the morning etc etc...

I know that in 3 weeks time I will be looking at these results and it wont be as bad as it feels now.
Its just soooo frustrating when 3 days ago I was 2lb lighter and now it is just staying there (well for the last 2 days anyway)

BMI 29.95

It happend... it went up.

It had to at some point though, 7 days straight I lost weight everyday.
I will do a body test this PM and see what that is.

BMI 29.73

The last 7 days I have lost weight every day!
I dont want this to stop!

BMI 29.83 14st12lb....

Read it and weep mother crushers!
lost 4lb since last Friday. I if can keep this up then I will reach the target in less then half the time.

Come ibiza I could be getting on for 12st!!!
this weekend I am going to go for it, 1000cal + everyday and then during the week do more in the morning because I will not have to drop Zoe off.
I will get up at 0600 and train untill 0730. I wont need to leave the flat till 0800 to get to work on time.
Really focused now and the results are proper showing!
To think that only 4 posts ago, I was syaing that the weight had seemed to have stopped where it was and now 7 days later I am 4lb lighter.
This is to do with how the body must be using the fat reserves.
If I carry on like this what will happen when I reach the 11stone ulimate target.
Does the doby just kep losing till you become unhealthy then you have to start eating more?
Output is exceeding input at the moment and it is not hardwork either for me to maintain this.
Infact the whole of my life style has changed for the best. word up!



4lb per week... is this just a one off or can I do this every week.

BMI 29.92, 14st 13lbs

Come on! Pero bueno!!!
This is what I am talking about!

Looks as though I am on target for the 3lbs a week loss.
I will do the 1.5lb a week easy, that will not be a challenge (not that much of one anyway)
Every entry I am going to put the BMI and weight in there and then I might back track previous blogs and do the same for each title.
I was getting worried because it didnt seem to be going down again but sure enough it stuck to the same pattern.
At some point it will go back up then work its way further down again.

It is so interesting looking at the reasults, it makes you so motivated; seeing it edge down like that.
Using the new wii dumb bell waights really make running a little bit harder.
I will do more of the boxing now with these, that will actually build my sholders and arms abit as well.
I should now try and speeden up my jogging now I reckon.
I should increase the intake of tissue as well.
Tissue is good, thats for sure. with a little bit of pepper on a handfull of tissue you are in for a filling and healthy meal

BMI 30.07 No training this morning just a body test.

I refrained from getting up at 05:15 this morning and thought I would give my body a little extra break from wii-fit.
Will be on it tonight though, and every entry now in this blog in the title, I am going to put the BMI I body tested at this morning.
I have been abit concerned because the last2 weeks seemed to have slowed down... well it seems that way.
I am still losing though i am now BMI 30.07 this morning.
3lb every 2 weeks I have to loose, sounded easy at the start but now I think it may be a close one.
If I am going to do this as fast as the other time I need to lose 3lb per week.
this friday I need to see if I have lost enough to be on this track.
I am not over eating, not snacking, cut out all added sugar, training just as much (if not a little more)

3lb a week! Can I do that? It would be great because come the holiday I would be nearly two stone lighter. That would be 13stone or there abouts.
I am 15 stone at the moment.

I have the new wii weights as well. they weigh 1 kg each, brilliant for boxing and for running.

This mornings training...

I am still yet to do "my routine" but I will do this tonight.
I have not missed a day in nearly a month now and I feel great for it.
The graph shows my progress and I feel great as well.
I had to create a another hole in my belt this morning! lol
At this rate all my clothes wont fit me.
I am losing the bulk from what muscle I built up through PowerPlate but I just want to be healthy and slender.

BMI 30.17 again...

OK, so yesterday I burned over another 700cal.
Done the body test today and it was the same as yesterday I will see if it is the same by tonight.
I will be making curry and then going to the gym.
Eat the curry then burn another 300cal on top of the 300cal I have burned this morning all ready.
I need to sort out a couple of posters as well for HogansRockIbiza but this should not take to long to do and print off ready for Thursday to give to the studio.
All that information there was a complete side track to the main reason why I am doing this experiment.
Didnt feel the ache as much this morning as well.
It is so interesting watching how the body loses the weight day to day.
Its not till you look back over a couple of weeks and see how you have progressed that makes the whole thing a buz.
I hope it should be lower tonight then it will be the same pattern it has been over the last month.
I say this again, I am only consuming around 1800 to 2000 cal a day. I am burning 600+cal a day alone.

I love the driving range game.
4 min long and a saft 25cal's burned as well.
Plus I feel like I am getting my swing back as well.
That will could also be another experiment as well, to see if it helps your swing on a real golf range.

feel the ache... tight bodieness...

Its great when you get that aching in the morning.
Whilest training as well, your muscles get tighter!
This feels greatand this is what makes it addictive for sure.
My back as been a lot better as wel.
When running on the spot my body must have got used to it because my joints are ok.
I wonder if just by jogging on the spot for 2 hours a day in prepartion for the marathon I am going to do will help my training.

Up at 0500 this morning...

I think I must be getting addicted to wii-fit plus.
I feel is I am slacking and doing less and less when in fact I am pushing harder than every and... to top that I am eating less than ever as well.
I must be consuming around 1500 a day tops.
I have worked out it is around 2400 cal I use daily including with wii as well.
Come the holiday in 7 weeks and 4 days time (you can see I am counting)I would love to be 2 stone lighter!
It is not quite possible though I think.

I have 54 days from now till we fly.
I have set the target for 1 stone up to that point, which in firness I exspect to do.
The real battle is to maintain the speed that I lost the first stone though.
This weekend as been a bit of a let down though.. I het the target on Friday 30.14BMI and it has not been that low since.
It could be just one of those 3 steps forward two steps back senarios.

I forget to look at every friday how much I have lost over the week. Fridays are the best day to do this as I am sure to have lost some weight thus, gearing me up for harder training over the weekend.

Onwards towards my next target...

Ok, its onwards towards my next target. I have 60 days to lose a stone to reach this.
That works out to about 1.5lb's a week to loose.
I think this is very much doable.
Infact, this time next month I intend to hit that target again!!!

The wii did say that I lost that weight very quick and it should have been longer.
I dont think that was that unhealthy though.
Its not like I have been eating tissue to lose weight.

I have joined a forum called www.wiifitforum.org

This is a very good forum for those like myself that uses the wii-fit game as a source of enlighten-ment.

The sudden weight loss is helped possibly by the fact that I have cut out all food and replaced it with tissue.
Tissue is a good source of food replacement if you dont want to feel hungry.

Changing my routines...

I have becaome too focused on aerobic exercises over the last couple of weeks.
These are the ones that burn the most calories but I want to build a bit more muscle.
So I am going to increase my muscle workouts a bit more.
At the moment I am only satisfied when I have burned at least 500cal.

I try and do aminium of 1 hour as well.
Doing 30min of muscle training wont burn as much as the jogging so my daily burnage
will decrease... or... I could just train even more than I normally would focusing on doing more muscle.

I dont want to get big and the rate that I am losing weight, in 10 months time I could look skinny (heaven forefend!!!) but seriously I want to be slender and have good shape.
I have always been quite muscluar and I should say this could always be the case even if I do get to 11 stone.

11 stone is my ultimate target. that is 4 stone away at the moment.

...thats a total of 56lb (25.5KG).

losing 1.5 per week, I could be 11 stone in 37.5 weeks.

That is the ultimate goal.

I will take it 1 stone at a time though. Come Ibiza in August I would like to be 13 stone.
that would be pretty cool, I think Chris at HogansRockBar would probably notice as well.
Here comes the new me, I will have slightly longer hair as well.

he best thing about doing muscle training is the ache you feel after and in the morning.
You feel tighter and stronger.
This morning I was up at 0520am!
I am so dedicated to losing weight and getting fitter.
I read stupid posts by narrow minded fools that dont even own wii-fit that say it can not get you fit.
I am proof that it can... but not only that, it as changed my whole attitude towards how I eat and train.
How many gyms actually do that?
OK I am the first person to say it does not offer a full cardeo workout but..
I suppose it work be a heavy cardeo workout I you really picked your knees up when doing the running on the spot.
that would get your heart rate pumping.

The whole point to burning calories is to raise you heart beat and activity of the body so you burn energy (ie; the calories you inputed in through the day) when you have used all that it would then take them from your fat reserves.
Then hey prestow! that is when you are losing dody fat.

Done it!!! Hit the target in under 30 days...

I hit the target in under 30 days!!!
I have set a new target for 60dYs from now, that's just before before we go on holiday.
I have set the target weight as 1 stone.
The wii says that works out to losing 3lb every two weeks.
I know that I can do this, so it would be nice to be over another stone lighter to go on holiday with!

3 STEPS FORWARD 2 STEPS BACK...

The thing I love about the new wii fit plus is the graph that documents your results.
I love to see the BMI slowly work its way down.
It is really interesting to see how the body looses weight. Some days in looks like it is slowly gains some then over night yo lose 5lbs! then in creeps up 3lbs... then you lose another 5lbs!!!
Wii has made it into a game that is for sure and it keeps me focused and motivated.
I yearn for the ache in a morning and aftr training on it.
It becomes slighty addictive almost.
By this weekend I expect to be at the target.
I will go on the sunbed tonight then I will try and complete the 1000 cal tonight.
I am 200 cal at the moment.

Keeping on wii-ing in the free world....

I am really into this now.
As if I am getting up a 0525 in the morning to start training.

I have been doing this for the last 3 weeks now and I dont feel like slowing down.
I managed a 30min jog then a bit of muscle training as well.
I already have over 300cals used today, I should be able todo another 500 easy.
I need to feel the ache in the morning!!!!

Sunbed....

On the Sunday, I did not go on the sunbed, I will go this Wednesday though.
It is best for me to over do it because I am pretty fair skinned.
BMI was still 30.39 this morning as well.

using 2 bottles of Lynx to run with...

We have ordered some weights for the wii so for the moment I am using two bottles of lynx which weigh around .25kg each.
I have tried using a couple of 500ml bottles of some other shower gel, but they are a little to big too hold for it to feel comportable.
Every little helps though, I have to remember that I have lost 6kgs of wieght so I am going to add thgat add back on when training.
This could be one of the reason's weight loss slows down the more you lose.
The weights we have odered are 2.5kg each, can't wait to get them!
The boxing training would be a good one to use with these weights I reckon as well.

20 days later.... minus 1 stone later

20 days it has taken for me to lose 1 stone.
Bloh bloh!!!
In 60 days we go on holiday and I could be 3 stone lighter.
On the wii i will set the target for another stone lighter, I think this will be do-able.

30.60BMI....

That was the lowest it as been so far.
My weight loss is like a steam train in the night. It as taken 20 days to lose 1 stone.
We have 60 days till we go away.
That means is could be possible for me to lose 3 stone and be 12 stone for when we go away.
Come august I come be really 10 or 11 stone. This would be cool.
Nothing tastes as good as skinny feels..... Kate Moss is a prick but she is right about feeling good when you know you are slender.
I am going dye my hair and get my teeth sorted. Word. Xxx

30.39 BMI the lowest it has been so far...

The last two days I had only managed to do 400+cals and 60min training.
Now, I thought this is why I had not lost any weight but; sure enough today I hit the lowest BMI so far.... 30.39

I feel fantastic!
I have already done 45mins this morning as well and will do over an hour tonight.
I am aiming to push over 1000 cal for one of the days this weeked. It might be today that I do it.
The last two weeks I have been using the sunbed course at the gym in 5 min sessions.
10 mins a week, which I think is not that harmful.
Doing this as given me a lot more energy as well plus coupled with the wii-fit training and losing weight, no wonder I feel so great!!!
It would be nice to hit the target over the next two days, if I can push 1000 cal burn a day, it may be do-able.
Looking at the graph now is great I did the first body test on the 12/01/2010 and its now the 29/01/2010 and I am just on the verge of being a stone lighter... in just 18 days!!!
If I could lose 1 stone in 20 days...Que Bien!!!
60 days till our first holiday.
that means I could in theory lose 3 stone before we go away, I am 15 stone now less 3 stone... 12 stone!!! If only!
I dont think I have been 12 stone since I was 19.
Happy days, I think I can do this.

Maybe this should be my target weight for August instead, that way I have twice as long to reach it and its more probable as well.

They say the first half a stone falls off you anyway, I dont know if this is true or it just feels that way.

05:30 training = 800cal per day...

For the last 3 days I have been getting up a 05:30 and training for 40mins at least.

I keep on doing the body tests and this keeps me in check with any progress that I make.
It is fun watching the graph slowly work its way down.
You can almost see a pattern appearing... for 2 or 3 days you dont lose weight then all of a sudden you have lost 4lb!!!
I have 5lb to go before I actually hit my target I set.
It is begining to get almost frustrating bcause I am right on the verge of making it!
I am process driven though and not taking to much notice of the daily results.
When I look at the graph as a whole, as long as it goes down in the end I dont mind.
I also have to take in considuration that I am putting on muscle which weighs heavier than fat but I am aiming for about 12stone which is do-able come August I think.

Aching as stopped... 1 stone lost as well...

Saturday morning I was really aching in my knees and back.
So I only did 17mins training.
The last two days though I have been burning over 800cal's and really counting calories as well.
I must be using 3000 in a day and eating around 2000.
This mornings body test says I have 4lb to go till I reach my target.
By this sunday I want to have hit that target.
The whole thing as turned into a big game.. which Isuppose is the idea behind it anyway.
It has resulted in my partner and myself completely changing our life style.
To say it is January and I normaly feel like crap for the first 2 or 3 months of the year, I feel better then ever.
I have a sunbed course as well in which I do 10 mins a week just in time for our first holiday in April.
It as only been just over two weeks and I feel great... how will I feel in 2 months?
cant wait...

Weight is stable over the weekend...

I will have to admit, I have been really aching... I mean really aching in the mornings.
I was not sure if I should give the wii a rest for 1 day but it nots like I have a really hard workout.
So why am I aching like this?
Is it because I have been training everyday for over 16 days in a row?
Either way I will continue and I will not have a day off yet.
Output must exceed Input! Come April, I want to be under the wii's target weight that I set.

5lb to go!!!

I have 5lb to go then I have reached my target.
I have been burning 600+ cal over the last few days and using the activity log as well.
I have started changing the My Routine everyday as well.

Wii fit vs wii fit plus...

The best update for wii fit plus is the way you can create you own routines and they barely stop between each activity.
before I really struggled to take it seriously as a means of keeping fit but just that update alone makes it possible.
There are a couple of new games that are fun too, like the cycling game.
This weekend I will really go for it and try and do 750 cals or somthing!!!

Marathon in June!!!!

I have the 8mile rn to do for Sutton coldfield in June with Richard at work.
I reckon I will be light enough to be able to run it and finish ok.

My lowest weight so far....

BMI 31.09!
This is the lowest it has been so far.
I will weigh myself at the end of the day and see if it any lower.. with any look it should be about the same and not much higher.
I have 7lb's to lose untill I have reached my target. I think I was being a bit optermistic when I thought I might hit it this weekend.

No loss???? What the f....!

This week I have not lost any weight since the big drop on Sunday.
I have not exactly gained any either so I an not sure if it's just a minor body change type thong.
It's probably not ideal to weigh yourself everyday and look at every lb change and take it as gosple.
Instead look at the end of the week and see if there as been any weight loss then.
I am burning more calories than ever and eating more heLthier then I have ever done, so I shouldn't be to conceded I guess but; I don't won't to get to complacent, maybe this losing weight thing isn't as easy as I first thought.

30min run before anything...

I now will do a 30min run first thing after I get up.
The last 4 days I have burned over 400cal every time, so in theory I should see some gains in my weight loss.
As well as now eating a lot healthier, I should be losing some proper weight!!
According to the wii I have 52 days to hit my target that I set and I am very confident I am going to do this... Enfact, it is possible that I could could do it by this weekend... We will see.
Now as great as it seems.. When I hit this target, I will be only back where I was when I first started this time last year.
Then I think the real work begins!!!

I am confiden though like I say, burning the best part of 500cal a dayand eating healthier... I shouldn't go wrong!!!
During the day I don't eat that much at work and rarely have breakfast.

1/2 a stone... in 8 days!!!

Body tests 4 days later...

I have been taking the body tests for the last week to see if I am losing weight.
So far over the last week I have steadly lost, I have cut most of my sugar intake so this should help this item.
I am making an effort to eat more slowly and this should make me eat less as well.

I went to the gym and did a 15 min run as well.

I have managed to keep up the training and hit 198kal everyday.
I reckon I should I increase it the 250kal but I will leave it where it is for the moment.
Just because it's the weekend it does not me I will take it easy, infact I tend to take it try harder.

Drink Coffee, routine...

By drinking coffee (with no sugar by the way) this will help speeden up the body and mind.
Word as it, first thing in the morning drink coffee and train before eating.
By doing this you your body will use energy from your fat reserves and then when finishing training have some fruit or somthing.
Some people say by doing this you can cause your metabolism to slow down because training on an empty stometch.

Pero Buenooo!!! (come on!!!)

I nearly didnt get up this morning to do my 10 mins... but I did and I managed 20mins.

Ok, its light training, it really is only to get the body started and get on the verge of breaking into sweat.
6min run and then 10 min routine... dont forget the coffee!!!

Get up, Drink coffee, wii-fit routine then body test....

Get up, Drink coffee, wii-fit routine then body test....
Get up, Drink coffee, wii-fit routine then body test....
Get up, Drink coffee, wii-fit routine then body test....
Ok.
This is the plan every morning before work.
I will continue to work out after work as well and use the gym till my membership runs out.
I will regularly check my overall results as well.

Body test 12 months after my last one...

I know I stopped using the wii as a source of my fitness for nearly a year ago and I think I have paid the price.
I did a body test and found out I have gained a whopping 1.5stone!!!
I new it was bad... just not that bad.
I have put on more muscle from using the PowerPlate but I know that my waist has got bigger.
I will use the daily body test everyday to monitor it.
I had been putting off doing that test but now I have done it I can focus on my results.
I have made an 8min routine. 10min run blocks as well.
Drink strong coffee in the morning and do the routine first thing in the morning before any food!
That is my plan for every morning.

30min run on wii-fit = 248 cal!

Good when you want to watch TV.

I did a 20min run and burn 168kal.

The training continues....

I have kept to the training everyday so far.
I have tweaked the routine and it last 21mins.
I make sure that I do running as well.
The Balance bridge is definatly the hard one to do!!!

My favorite is the Press up/Side atand and yoga postion the Palm tree pose.

Its early days yet but the jury is out on if this can help me get fit looking.
I had chocolate yesterday which is stupid I know.

The test will be if I can keep it up after work as well.

I will make sure to keep upper body going and legs as well.

Cardeo is going to be an issue... I need to start running somewhere if I am not using a running machine.